1, 5 detoxified food
1. Lotus root
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body and purify the blood. Lotus root is suitable for both cold and hot. Lotus root can be squeezed into juice and seasoned with appropriate amount of honey. You can also simmer slowly and make lotus root sparerib soup.
2.asparagus
Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. In addition, asparagus bamboo shoots are rich in vitamin A, which is helpful for beauty and moisturizing.
3. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge has the effect of clearing heat and diuresis, is rich in nutrition, and also helps to whiten skin.
4. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. Mix oats and red dates to make oatmeal porridge, which is nutritious and delicious.
carrot
Carrots are very helpful to improve constipation. They are rich in beta-carotene and can neutralize toxins. Fresh carrots have a better detoxification effect, which helps to clear away heat and toxic materials, moisten the intestines and relieve constipation. Beat fresh carrots into juice and add a little honey, which is not only delicious, but also conducive to detoxification.
2. What kind of tea to drink to detoxify
1, chrysanthemum tea
Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
10 Chrysanthemum, 5 Trollius flowers, 5g Cassia seed, 3g Lycium barbarum, brewed in boiling water for 3-5 minutes. For computer families who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and can make people clear-headed and bright-eyed, especially for dry eye caused by excessive liver fire and excessive eye use.
2. Rose tea
Roses contain a lot of vitamins A, B, C, E and K, and also contain tannic acid, which is helpful for endocrine disorders, fatigue elimination and wound healing. In addition, roses can also regulate qi and blood, promote blood circulation and regulate menstruation. At the same time, they also have diuretic and gastrointestinal nerve functions. In addition, roses also help to remove spots and rejuvenate the skin, and have the effects of preventing wrinkles, frostbite and beauty beauty.
Eight roses, two roses, two grams of Gynostemma pentaphyllum and two grams of green tea are brewed in water at 90℃ for 3-5 minutes. Long-term drinking is beneficial to detoxification, has a certain effect on reducing fat and weight, and can also resist radiation.
3.lily tea
The primary feature of lily tea is that it contains a variety of vitamins, all of which are complete, and also contains some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the effect of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away lung heat and detoxify, beauty beauty.
Recommend a brewing method, that is, when brewing lily tea, first pay attention to the dosage. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2 ~ 3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can regulate monotonous flowers and make the taste of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, which will taste better. Soak in 10 minutes and you can drink it.
4. Bodhi tea
Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with great mental or work stress. It can treat headache and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body and lose weight. Very suitable for people who lose weight.
The soaking method and drinking method of bodhi leaves: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes. Brown sugar or honey can be added as appropriate.
There are many foods in life that can help us detoxify and nourish our skin. It's a good choice to drink tea to detoxify and nourish the skin. I hope the above four health teas can help you.