Canadian ginseng in Lausanne breathes like a turtle and lives like a turtle. What kind of person do you want to be? Before the style is determined, you might as well learn from experts in your favorite field. I hope the taste is sharper and the taste level is richer, so I will have tea with tea people. If you want to control the loss of muscles and bones after the age of 30, diving and cycling with people who are good at retraining and love outdoor activities will have a better grasp of your body. Speaking of freezing age, if you want to avoid free radicals and reduce oxidative damage, you should learn from Master Roshi! The best thing about Master Oogway is that he only needs to breathe 3-5 times a minute. The number of people who have never practiced kung fu is about 12-20 times. Look at the biological picture books. Snakes, turtles and elephants who live longer than people breathe slowly. Just after breathing, few people can really reduce their breathing to less than five times a minute. Even the top cyclists are resting, six times a minute. Therefore, there is no need to feel pressure, just think "like Master Tortoise" and try to slow down. Turtle breathing "continuous deep breathing" belongs to abdominal breathing. It consciously sucks natural and clear air into the lower abdomen under the navel, inhaling all the time, holding it when it is full, and exhaling when it is not. Now we deliberately control it with our minds to make ourselves angry. Observe babies. These babies are born masters of abdominal breathing. "Professionalism makes you soft, can you be like a baby? Laozi revealed the highest state of health care: can you return to breathing like a newborn baby, so soft and gentle, so indifferent and so natural? If you can, then your regenerative ability will become very strong. You will destroy and use old cells every day and replace them with new cells. Then what other diseases will you get? There won't be. Canadian ginseng in Lausanne breathes like a turtle and lives like a turtle. What kind of person do you want to be? Before the style is determined, you might as well learn from experts in your favorite field. I hope the taste is sharper and the taste level is richer, so I will have tea with tea people. If you want to control the loss of muscles and bones after the age of 30, diving and cycling with people who are good at retraining and love outdoor activities will have a better grasp of your body. Speaking of freezing age, if you want to avoid free radicals and reduce oxidative damage, you should learn from Master Roshi! The best thing about Master Oogway is that he only needs to breathe 3-5 times a minute. The number of people who have never practiced kung fu is about 12-20 times. Look at the biological picture books. Snakes, turtles and elephants who live longer than people breathe slowly. Just after breathing, few people can really reduce their breathing to less than five times a minute. Even the top cyclists are resting, six times a minute. Therefore, there is no need to feel pressure, just think "like Master Tortoise" and try to slow down. Turtle breathing "continuous deep breathing" belongs to abdominal breathing. It consciously sucks natural and clear air into the lower abdomen under the navel, inhaling all the time, holding it when it is full, and exhaling when it is not. Now we deliberately control it with our minds to make ourselves angry. Observe the baby These babies are born masters of abdominal breathing. " Dedicated gas makes you soft, can you be like a baby? Laozi revealed the highest state of health care: can you return to breathing like a newborn baby, so soft and gentle, so indifferent and so natural? If you can, then your regenerative ability will become very strong. You will destroy and use old cells every day and replace them with new cells. Then what other diseases will you get? There won't be. Clinically, turtle breath can immediately relieve panic. Other benefits include enhancing resistance, relaxing shoulder and neck tension, increasing oxygen content in the body, improving chronic fatigue, lowering blood pressure, relieving headache, relieving mild constipation, creating better sports performance, and being conducive to regeneration and repair during sleep. Please do this action with me and sit cross-legged Close your eyes gently and put your tongue on the palate. Take abdominal breathing, inhale, inhale and inhale again until the abdomen is completely inflated. Hold it, the longer you hold it, the better. Exhale slowly when you can't hold it. The magical monks in Tibet can breathe in for three or five minutes without having to breathe through their noses all the time. It is amazing that waste gas will come out from places like capillary holes or Baihui points. I have been working hard in this direction recently. If you are wise, you might as well practice together and see if you can reach this level. About the author: Dr. Shen Jia of Lausanne, an expert in psychosomatic preventive medicine, founder of Dr. Lausanne Preventive Medicine Group, chairman of Jingyan Biotechnology, research physician of Harvard Medical School in the United States, world anti-aging physician, former distinguished physician of Taipei Rongzong Nerve Regeneration Center and former physician of Taipei Rongzong Platinum Anti-aging Center. Author of the book "Keeping in Health without Disease —— Preventive Medicine of Comprehensive Care of Body and Mind" published in The Times. Facebook fan page: Lausanne Jiacan @ Dr. Lausanne