I like winter, because I can have snowball fights and make snowmen in winter. You can skate. I like winter. I like winter because it allows snowball fights and snowmen. And can skate. I like winter.

Winter is a cold season all year round. It not only brings cold, but also dryness, which brings fatigue to the human body. The body slowly begins to get lazy, which has a serious impact on the body. How can we keep healthy in winter?

Supplementing more foods containing methionine and inorganic salts, methionine can provide methyl needed for cold tolerance through its own function, thus achieving cold tolerance. The cold climate increases the excretion of creatine in human urine, accelerates the metabolism of fat, and requires methyl to synthesize creatine, fatty acids and phospholipids, and releases heat in mitochondria.

Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, yeast, dairy products, leafy vegetables and so on. In addition, medical research shows that people's fear of cold is related to the lack of inorganic salts in their diet.

Therefore, we should eat more vegetables with roots in winter, such as carrots, lilies, sweet potatoes, lotus roots, green vegetables and Chinese cabbage. The content of calcium in human body can directly affect the flexibility and excitability of human heart, blood vessels and muscles, and calcium supplementation can also improve the cold resistance of human body. Foods containing more calcium include milk, bean products, shrimp skin, kelp, Nostoc flagelliforme and sesame sauce.