1, dietary taboos in autumn
1, don't eat ginger: ginger is hot and spicy. Eating Jiang Duo in autumn is easy to cough in autumn, which will hurt your health. Eating too much ginger in autumn is the most likely to hurt the lungs and get angry, resulting in adverse reactions such as cough and sore throat, which aggravates the harm of autumn dryness to the body. Therefore, eat less ginger in autumn. However, it is not absolutely reasonable not to eat Jiang Ye in autumn. You need to decide according to your physical condition. For some people with body cold system, there are often symptoms such as cold hands and feet, fear of eating raw food, and great fear of cold. For this kind of people, especially in autumn, when the disease is frequent and the temperature difference between day and night is large, eating ginger properly can play a very good role in warming the stomach and driving away the cold. Therefore, for people with cold body, eating ginger in autumn is good for the body.
2, can not eat hot pot: most people like to rinse hot pot in autumn, it seems that spicy taste is enough, but it is easy to accumulate symptoms such as fire, constipation and acne. When eating hot pot in autumn, rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry. Don't drink tea at the same time, especially when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.
3, can not eat peppers: eating more peppers in autumn will make people hot and angry. Besides, eating too much pepper can lead to many health risks. First of all, excessive consumption of pepper has a strong stimulating effect on the digestive tract, which will cause gastrointestinal bleeding, or induce gastric ulcer, and also cause dry stool. In addition, excessive consumption of pepper can easily lead to deep abscess on the skin, which will affect the facial beauty. Therefore, people suffering from gastric ulcer, esophagitis and hemorrhoids, as well as people with yin deficiency and excessive fire, frequent constipation and acne, should be careful to eat.
2. Methods of keeping in good health in autumn
First, regulate the spleen and stomach.
It is very important to regulate the spleen and stomach in autumn, especially after beginning of autumn, when the weather turns cold. At the turn of summer and autumn, people should eat less cold food and correct the habit of eating fruits and vegetables raw. Because the weather is getting cold, those foods will have a certain impact on the spleen and stomach, especially those with spleen and stomach deficiency and cold. If you want to regulate the spleen and stomach in autumn, you must pay attention to eating less and more meals, eating more digestible food and eating less spicy food. This is also the most important dietary regulation for clearing heat and strengthening spleen.
Second, healthy eating.
Autumn health is mainly to prevent dryness, nourish yin and moisten the lungs as the top priority, so we must pay attention to healthy diet, reasonable collocation, mainly light. Especially in the morning, you can eat more porridge, which can not only benefit the stomach, but also benefit the liver and lungs, such as black sesame porridge, tremella rock sugar glutinous rice porridge, lily lotus seed porridge and so on.
Third, timely tonic.
You can also take supplements in autumn, but you should pay attention to the appropriate amount of supplements. Generally speaking, it advocates food supplement. Food supplement can not only strengthen the body, but also nourish yin and moisten dryness. That's good. The foods that nourish yin and moisten dryness in autumn are black-bone chicken, bird's nest, tremella, lotus root and walnut.
Fourth, prevent autumn deficiency.
Since ancient times, it has been thought that there is a saying that "spring is sleepy and autumn is lacking". Autumn is generally characterized by listlessness and fatigue. The best way to prevent autumn is to keep enough sleep and take proper physical exercise, which can play a certain regulatory role in autumn.
Fifth, prevent autumn dryness.
Autumn is a relatively dry season. Although the weather is refreshing, there is relatively little rain, and the human body is prone to lung injury caused by virtual fire. Therefore, keeping in good health in autumn and preventing autumn dryness is also a key point. Prevention of autumn dryness focuses on diet conditioning. To prevent autumn dryness, you can eat more foods that clear dryness and moisten the lungs, such as pears, sugar cane and lilies.
Sixth, strengthen exercise.
In autumn, the weather is getting colder and colder, and the temperature difference between morning and evening is large. Remember to add and subtract clothes, but don't add too much, because autumn is a good time to exercise. Let the body do some exercises, such as morning exercises and jogging, which can improve the body's immunity and improve the absorption of food and nutrition, thus improving the resistance to diseases.