Women's menstruation is very prone to problems There are many reasons for delayed menstruation. If it is not because of pregnancy or illness, we can adjust through diet. Many foods have the function of regulating menstruation, and food conditioning can also supplement nutrition, which is also very beneficial to health. To tell you what to eat to make your period come quickly.
1, stewed pork loin with walnuts
Ingredients: pork tenderloin, Eucommia ulmoides, walnut kernel, salt. Practice: cut the pork tenderloin open, remove the fascia inside, then cut into pieces and wash away the blood with salt. Put water, pork tenderloin, Eucommia ulmoides Oliv. and walnut kernel into a pot, simmer for one hour after boiling with high fire, and eat pork tenderloin, walnut and soup after removing Eucommia ulmoides Oliv. It can regulate menstrual delay caused by deficiency of kidney yang.
2. Angelica chicken soup
Ingredients: black-bone chicken, astragalus, angelica, ginger and jujube honey. Practice: Wash the black-bone chicken and cut it into pieces, then put it in a pot with astragalus, angelica and ginger, add water, and turn off the heat for about an hour. Put the soup into a bowl, and then add jujube honey to serve. Suitable for delaying menstruation caused by deficiency of qi and blood.
3, motherwort angelica egg soup
Ingredients: eggs, angelica, red dates and motherwort. Practice: Wash angelica, red dates and motherwort, put them in a pot and add water to boil, and then cook for about 30 minutes with low fire. Take out Angelica sinensis and beat an egg in it. At the same time, add brown sugar, stir well and cook. It is suitable for menstrual delay caused by qi stagnation and blood stasis.
Step 4 drink brown sugar water
Women who often postpone menstruation can often drink some brown sugar water. If they are weak and afraid of cold, dizziness and cold limbs often occur. They can drink sugar water with red dates and ginger or add some meat. Long-term drinking can effectively regulate menstruation.
Today's article introduces the method of diet regulating menstrual delay. Women should pay attention to long-term menstrual delay and cannot rely solely on diet conditioning. It is best to go to the hospital to check the reasons and then use Chinese medicine to adjust according to the situation, so as to fundamentally solve the problem of delayed menstruation.