What are the health porridge?
What are the health porridge?
Porridge is a very healthy and nutritious diet. It has a long history. After cooking for a long time, it is nutritious, easy to digest and nourish the stomach. Different kinds of porridge have different tastes and effects. Health porridge includes pumpkin millet porridge, preserved egg lean meat porridge, mung bean porridge, red bean lotus seed porridge, tremella lotus seed porridge, red bean barley porridge, lily almond porridge, purple potato millet porridge and so on.
What are the health porridge?
Pumpkin millet porridge
Pumpkin millet porridge has the effect of nourishing stomach and detoxifying. Millet is rich in protein and vitamins, which can be well absorbed by human body. Pumpkin is rich in vitamins and cellulose, which is beneficial for human body to excrete toxins.
What are the health porridge?
Pork floss preserved egg porridge
Preserved egg lean meat porridge is not only delicious, but also rich in nutrition, which is quite popular among people. After preserved eggs are salted, the cholesterol content will be reduced and it will be more easily absorbed by the human body. Coupled with rice, it can increase appetite and have the effect of nourishing stomach and appetizing.
What are the health porridge?
Mung Bean Congee
Mung bean porridge is an appetizing porridge for relieving summer heat. Rich in protein and vitamins, it can reduce fire and moisten lung. Mung beans can also be paired with lilies and lotus seeds to make other health porridge.
What are the health porridge?
Red bean lotus seed porridge
Both red beans and lotus seeds have the effects of strengthening spleen and tonifying kidney. For people with physical weakness and kidney deficiency, eating red bean lotus seed porridge is a very beneficial and healthy medicated diet.
What are the health porridge?
Tremella and lotus seed porridge
Tremella lotus seed porridge not only tastes good, but also has the effect of beauty beauty. Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. Lotus seeds are sweet, astringent and even-natured, and have the effects of strengthening the spleen, stopping diarrhea, stopping leukorrhagia, nourishing the kidney, astringent essence, nourishing the heart and calming the nerves.