Ways to prevent hair loss 1: Do you have the habit of combing your hair neatly in the morning and evening to prevent baldness? Comb your hair one hundred times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth. 2. Prevent baldness-change the combing direction. If the carding direction remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying. People with sparse hair had better do head massage, and people who are nervous because of sparse hair or baldness had better do head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day. 3. Hair thinning treatment for people with acidic constitution or lack of certain nutrients and calcium in the body, hair is always weak and thin. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation can be improved. 4. Shampoo to prevent hair loss and poor blood circulation of massage head will cause hair loss. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation. 5. Eating too much sugar and salt or animal fat in the food for treating alopecia is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp. How to prevent hair loss in autumn and winter? There are many reasons for hair loss, the most common is seasonal hair loss, and hair loss is the most serious in autumn all year round. Hair loss is related to heredity, endocrine, infection, autoimmune function, mental factors and nutritional status. For example, the hair loss on the heads of middle-aged and elderly people is mostly caused by the steaming and erosion of hair roots by food. Hair loss caused by kidney deficiency is more common in the frail elderly, and the hair is dry and falls off a lot. In autumn, the following measures should be taken to prevent or reduce hair loss. 1. First of all, we should pay attention to supplementing nutrition, eating more minerals such as iron, calcium and zinc, vitamins A, B and C, and foods rich in protein, such as fish, soybeans, eggs and lean meat rich in protein? And algae and shellfish rich in trace elements? Spinach, asparagus, bananas, pig liver rich in vitamins B2 and B6? Conducive to protecting hair, delaying aging, and keeping the stool unobstructed are conducive to the normal growth of hair. 2. Mental stress is an important cause of hair loss? Mental depression, unstable state and anxiety can all lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate mental fatigue. After autumn, you should get enough sleep every day and soak your feet with hot water before going to bed? This is not only full of energy? It is also conducive to the maintenance of hair. 3. Keep your hair clean. Choose a shampoo that is not irritating to the scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing hair should not be too hot or too cold. The interval between shampooing is preferably 2 ~ 5 days, and you need to rub and massage when shampooing. 4. Massage the scalp every day before going to bed and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation. 5. Quitting smoking and avoiding alcohol and smoking will make the scalp capillaries contract and affect the development and growth of hair. Hot white wine will make scalp produce moisture and cause hair loss. 6. Be careful when perming and blowing. The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. Perm solution has a great influence on hair, so it is necessary to reduce the causes of hair loss caused by perm. 1. Seborrheic alopecia: It occurs mostly in young adults, characterized by thick scalp oil secretion, bright, sparse and sparse hair, or dry hair, dandruff, dullness and thinness. Solution: Pay attention to light diet, eat less irritating food, eat more fruits and vegetables or take vitamins B6 and B2 orally. 2, pathological alopecia: mainly due to viruses, bacteria, high fever damage hair mother cells, inhibit the normal division of hair mother cells, so that hair follicles are in a state of shock and lead to hair loss, such as acute infectious diseases, long-term use of certain drugs and so on. Solution: Take more rest, and your hair will grow back after recovery or withdrawal. 3. Chemical alopecia: the damage of harmful chemicals to scalp tissue and hair follicle cells.