Current location - Health Preservation Learning Network - Health preserving recipes - What are the classic ways to eat Dong 'e Ejiao? How to eat Dong 'e Ejiao and absorb it better?
What are the classic ways to eat Dong 'e Ejiao? How to eat Dong 'e Ejiao and absorb it better?
Share with you three classic ways to eat Dong 'e Ejiao, which is simple and convenient, and the nutrition is easy to absorb! Hope to adopt!

One: powder and take clothes

1. You can choose to use the special pulverizer equipped with Dong 'e Ejiao to pulverize Ejiao into fine powder, or you can choose to smash it with a rammer or cloth on a hard table with a hammer.

2. According to personal taste, add hot milk, soybean milk, sugar, walnut powder, etc. Or honey needs to be heated to about 45 degrees before adding. Take 3 grams (one spoonful) of Geely powder, put it in a cup, stir while heating, and take it after dissolving.

Two: Dong 'e Ejiao Guyuan Ointment

1. Preparation raw materials: Dong 'e Ejiao 250g, Black Sesame 250g, Walnut 250g, Jujube100g, Rock Sugar150g, and yellow rice wine 250ml.

2. Pour Dong 'e Ejiao into a steamer, add yellow wine, stir evenly, and steam it in water. After the fire 15 minutes, reduce the fire for 90 minutes; Grin colla Corii Asini crystal sugar powder, black sesame and walnut kernel; Chop the red dates, put them in the pot for 5 minutes, turn off the fire, pour them into a dry container, let them cool, put them in the refrigerator, cut them into pieces after solidification, and put them in a dry and sealed container for refrigeration.

Three: East Glue Sticker

1. Take 250g of Colla Corii Asini, mash it, put it in a pot, cover it with 250ml of yellow wine and soak it for 2-3 days, then add 100ml of water, 250g of rock sugar, or stir-fry black sesame seeds and walnut kernels (crushed to the size of soybeans).

2. Put the pot into the pot, steam or stew for 0.5- 1 hour, stir frequently during steaming and stewing, take it out after it is completely melted, let it cool, and store it in the refrigerator. Once a day in the morning and evening, 20-30g (2-3 tablespoons) can be taken with appropriate amount of boiling water.