If you are overworked often, it will lead to hyperosteogeny or lumbar muscle strain. You must correct and maintain your health in time to avoid more serious situations. So how to prevent the problem of bone hyperplasia? It is a good choice to eat more food to relieve lumbar muscle strain. Let's take a look at these remedies to prevent hyperosteogeny.

1, Cinnamomum cassia, Angelica dahurica and Lily drinks:

[Ingredients] 20 grams of cinnamon, 20 grams of angelica dahurica, 50 grams of lily, 3 tablespoons of sugar.

[Method] Cinnamomum cassia, Ganoderma lucidum and Lily were washed separately. First, put Cinnamomum cassia and Angelica dahurica into the pot, add 500mL of water, cook with strong fire for 5 minutes, then cook with slow fire for 30 minutes, and remove the residue to get juice. Add lily juice, add 500mL of water, add sugar, and cook for 5 minutes on high fire and 30 minutes on slow fire, and take it several times.

【 Efficacy 】 It can strengthen yang, tendons and lungs. It is suitable for lumbar hyperosteogeny, which belongs to asthenia, lumbago, general weakness and low back pain with slight exertion. Cinnamon has the function of strengthening bones and muscles. This health-preserving soup can promote blood circulation, strengthen bones and muscles, and is suitable for patients with hyperosteogeny.

[Method] Drink tea instead.

2, longan clove drink:

[Ingredients] 50g longan meat, 0/0g clove/kloc, 2 tablespoons sugar.

【 Method 】 Wash longan pulp and clove, put them into a pot, add 500mL of clear water, cook for 5 minutes with strong fire, then cook for 30 minutes with slow fire, and take out the clove for several times.

【 Efficacy 】 Tonifying yang and benefiting qi, promoting qi circulation and relieving pain. It is suitable for people with lumbar hyperosteogeny, low back pain and chills of yang deficiency type. Such a diet can relieve back pain, and it can also relieve back pain.

[Method] Drink tea instead.

3. Lycium barbarum broth:

【 Ingredients 】 20g of medlar, 5 sparrows, ginger, onion, yellow wine and refined salt.

[Method] Wash Lycium barbarum, remove hair, head, claws and sparrow viscera, put it in a pot, add water 1000mL, boil over high fire to remove floating foam, add ginger, onion, yellow wine and refined salt, and boil over high fire for 5 minutes. Boil slowly for 30 minutes, and you can eat it in portions.

【 Efficacy 】 Tonifying liver and kidney, strengthening waist and knees. It is suitable for lumbar hyperosteogeny, belonging to deficiency type, lumbago, and unable to sit for a long time. Lycium barbarum and sparrows can be matched, which can relieve low back pain and regulate lumbar muscle strain caused by hyperosteogeny.

[Dosage] 1 ~ 2 doses/week.

Beverages to prevent hyperosteogeny, you know, these dietotherapy methods can help you get a good physical improvement, especially for people with hyperosteogeny. Oh, it can strengthen bones and relieve lumbar muscle strain caused by hyperosteogeny. Oh, suitable for the weak. Try it quickly.