1, daily life
Pay attention to cold and wind protection in winter, keep indoor temperature, increase or decrease clothes according to climate change, and don't get cold to keep warm. For people with weak constitution, clothes should be warm and close to the body, so that qi and blood can circulate and limbs can be comfortable. At the same time, life should be regular to ensure adequate sleep time.
Step 2 prescribe diet
It is advisable to drink hot food in winter, but don't binge on hot food or drink hot soup in a hurry. Eat more nutritious food. Mutton is a good tonic in winter. The winter diet advocates hot porridge in the morning, eating less at dinner, rubbing your stomach after meals and taking your time. For people with weak constitution, the diet should be warm and cooked soft, avoid sticky, hard, raw and cold, and be careful not to eat.
3. Fitness.
In winter exercise, we should arrange appropriate outdoor sports according to our own situation, such as sunbathing and other fitness exercises, especially massage fitness. Rub your face with hot hands, then rub your ears, helix, nose and eyes in turn, comb your hair and massage your scalp with your fingers. The number of rubs depends on the fever.
4, winter tonic attention
Tonifying in winter should nourish yin and avoid sweating. There are many remedies for tonic health in winter, which should be supplemented according to the lifelong situation. For example, use a few jujubes, peel and core them, bake them on the fire, and then boil the soup; Or use proper amount of Lycium barbarum, grind it into powder, cook it with slow fire, make it into paste, and hide it in a sealed container, and take it every night to maintain qi and blood.
Pay special attention to keep your feet warm in winter.
Because people's feet are farthest from the heart, the peripheral blood circulation is poor, and there is less subcutaneous fat, so their ability to keep warm is poor. Therefore, it is easy to "cold from the feet" in winter, and the lower limbs catch cold, which will not only affect the feet, but also cause a series of discomfort to the body, so it is very important to keep your feet warm in winter.
6. Healthy food in winter
1, eat Redmi in winter.
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
Step 2: carrots
Carrots have the following three effects on women:
"Herbal Classic Shu" records: "Radish root is beneficial to defecation" and "making flour poison". Carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
3. Fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".
Step 4: garlic
Health care function of garlic;
1) strong sterilization. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
2) Detoxify and clear intestines to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3) Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
4) prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
5. Red wine
The extract of red wine can control skin aging-this is a powerful anti-injury substance that often appears in the plant kingdom, and red wine contains this substance. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
Drinking red wine after delivery is good for physical recovery.
High-quality red wine is rich in iron, which is very beneficial to women and can play a role in enriching blood and making the face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body.
6. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
7. Salmon
A survey released by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to beneficial category.
8.cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
9. Soybean
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
10, orange
Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines.