As the saying goes, tendons are one inch long and their life span is extended by ten years. It can be seen that lacing tendons is beneficial to physical and mental health. However, the activity of lacing is relatively large, so it is necessary to master certain methods and skills, otherwise it will cause muscle strain, especially for people with chronic diseases. What are the advantages of sticking to lacing? Chinese medicine believes that there are six meridians in the leg, which mainly correspond to the stomach meridian, bladder meridian, spleen meridian, gallbladder meridian, liver meridian and kidney meridian. Lack of tendons can eliminate harmful substances and metabolites in these parts, make the meridians more unobstructed, and thus achieve the effects of prolonging life and health care. Generally, bones and tendons are connected together, which can effectively protect bones, reduce the damage to bones when accidents occur, and increase the flexibility of the body. Sticking to lacing can effectively exercise vascular function, maintain vascular elasticity, prevent sclerosis, and prevent hypertension and hyperlipidemia. Stretching tendons is equivalent to doing a strenuous exercise, which can consume excess sugar and fat in the body and help stabilize blood sugar, especially suitable for diabetic patients. What should I pay attention to when lacing? There are many ways to stretch tendons, standing or lying down, sitting on the bed, bending one knee close to the chest, straightening the other foot, slowly leaning forward, and stretching your hands in the direction of toes. This action lasts 15 second. . You need to pull the tendons slowly, because the tendons are not pulled away at once, and there must be a slow process. If you are eager for success, you may hurt your muscles and bones, so you should proceed in a planned way. Warm-up exercises should be done before tying to prevent accidents. Doing warm-up exercises can also promote the gradual process of lacing. Because lacing is a dangerous action, people who play 1 should have professional guidance to avoid injury. In addition, don't blindly follow the trend. For people with osteoporosis, hypertension, heart disease and weak constitution, we should strictly follow the doctor's advice and don't blindly follow the trend, otherwise it will bring harm. Tips As long as you insist on lacing for a long time, you can achieve a certain health care effect, but you should treat it rationally. The elderly should pull the tendons under the guidance of a doctor to avoid increasing bone fragility. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.