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The most effective way to grow taller? In fact, the child's health care style is a bit extreme, because even if you drink water, you have to chew it out and swallow it. I think that in youth, it is not only limited to gastrointestinal function, no matter which part of the body, as long as the digestive organs are unhealthy, the body will not develop well.

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Take drinking water as an example. In Frega, drinking plenty of water before, during and after meals is forbidden, because water will dilute all digestive enzymes.

In this sense, it is not good to drink a lot of wine while eating. Smoking interferes with the secretion of digestive juice, which is also very dangerous and should be quit.

Eat and enjoy through your eyes and nose.

Mental health while eating is also particularly important. Frege once suggested that all thoughts of worry and sadness should be banned when eating. The peristalsis of the stomach and the secretion of digestive juice are chemically controlled by nerves, enzymes and hormones, both of which are greatly influenced by mental state.

For example, the secretion of saliva is mainly controlled by the spirit, gastric juice is controlled by some hormones, pancreatic juice is controlled by hormones and some nerves, and bile and intestinal juice are restricted by hormones.

The so-called pancreatic juice is a hormone secreted by duodenal mucosa, which was discovered by British physiologist Stalingrad and others in 1902. Because this hormone strongly dominates and affects digestive organs, its alias is also called chemical regulator. But the secretion of hormones is also influenced by the spirit of the brain belonging to the central nervous system.

In a word, people sit at the table with a happy mood, and through the vision of eyes, the sense of smell of nose and the sense of taste of tongue, coupled with strong mental effects, not only saliva, but also digestive organs such as stomach, duodenum, small intestine, liver and pancreas are fully secreted.

At the same time, when gastrointestinal peristalsis occurs, its absorption function can also be carried out smoothly, thus making the metabolism of the whole body reach the highest efficiency.

In my opinion, mood and emotion will have a considerable impact on people's digestion and absorption. Although shock and stress will not cause any symptoms to the stomach, some people will have severe dysentery and even bloody stool. So, eat with a stable and bright mood as much as possible.

Known as the essence of oriental culture, Mahayana Buddhism Zen has the saying of "five views on diet", which is sung loudly before meals, and its fifth article sings:

"Eating is to become a Buddha and gain enlightenment."

It means that eating is for enlightenment, and it is the basis of enlightenment, while willful partial eclipse, overeating, bad food and so on all leave the road of enlightenment, because the internal and external formation of people starts from the body, so it is in line with people's highest goal to drink food carefully.