Yuba is rich in protein, but its water content is low, so its nutrition is naturally more prominent. Moreover, the content ratio of protein, fat and sugar in yuba is very balanced, which is close to the energy intake ratio recommended by Dietary Guidelines for China Residents. It is a kind of high-quality bean product with rich nutrition and can provide balanced energy for human body.

Braised pork with yuba

Required ingredients:

Pork, yuba, celery, garlic, salt, monosodium glutamate, edible oil.

Production method:

1. Buy raw materials that are lacking in the market in advance according to the needs of yourself and your family. When we get home, we will soak the prepared yuba in clean water and wash it.

2. After the yuba is finished, we can start to prepare other ingredients. Rinse the pork with water first, and then cut it into the size you need with a knife. After washing celery, cut it into proper length with a knife. Peel and wash garlic and cut it into minced garlic.

After all the ingredients needed to make this yuba barbecue are ready, you can start cooking. Take out the clean wok commonly used at home, and then pour an appropriate amount of cooking oil into the wok. When the oil temperature in the pot is continuously heated to about 60% by fire, put the cut pork into the pot and stir fry.

4. Continue to stir the pork in the wok until the excess oil in the pork is fried and the meat quality becomes obviously tight. Then, we can stir-fry the garlic and pork before, and at the same time, we can effectively remove the fishy smell from the pork.

5. Until the ingredients in the pot are obviously fried with garlic, the protagonist of this time, that is, our yuba, is fried in the pot. Because yuba is an easy-to-cook ingredient, you don't need to stir fry in the pot too early. Cooking at this time is the most suitable.

6. Stir the yuba and the ingredients in the pot evenly, add a proper amount of salt and monosodium glutamate to the pot according to your own and your family's tastes, and then stir the salt and monosodium glutamate evenly in the pot with a frying spoon.

7. Continue to stir-fry until all the ingredients in the pot are stirred evenly, and then stir-fry the celery cut before in the pot evenly, and you can prepare to turn off the fire and get out of the pot.

8. Carefully put the fried yuba barbecue in the pot on the prepared plate. After serving, you can share this delicious food with your family.