Methods/steps
Be careful what you make up.
In winter, many people like to make soup for health, such as using cordyceps sinensis, ginseng and velvet antler. Of course, these soups have a good nourishing effect, but if they are taken in excess and are not carried out according to the constitution, they are likely to make up the deficiency, so that the essence in the human body will leak out, which will not only have no nourishing effect, but also have a certain impact on human health. Therefore, we should be cautious in tonic. First, according to the system, we should pay attention to the dosage.
Food tonic is better than medicine tonic.
In winter, some merchants take a fancy to such a business opportunity of winter tonic, so they will produce various supplements for sale, not various nutritional supplements, but various supplements. Try not to choose these. You never know what materials are used in these tonics, and whether they are harmful to your health. So, don't choose this kind of tonic. If you want to be healthy, it is better to use food.
Reduce the intake of spicy food
Everyone has the habit of eating spicy hot pot in winter. A group of people get together to eat a hot pot and drink some wine. The food is hot and the stomach is as hot as fire. Although cool, it is harmful to health. We must reduce the intake of spicy food in winter. Spicy food will not only affect people's gastrointestinal spleen, but also lead to the leakage of yang in winter.
Avoid liquor and soft drinks.
In winter, especially some men, like to drink a little wine. Here, I advise you not to drink as much as possible, whether it is all kinds of bone-cutting health wine or fruit wine brewed by yourself, not to mention that drinking white wine in winter will help you sleep. This is a wrong way to keep fit. If you want to drink wine, it is best to drink red wine in winter, which can not only strengthen your body, but also help beauty beauty. In addition, you can't drink all kinds of drinks in winter, especially cold drinks.
Go to bed early and get up late. Never stay up late.
Keeping in good health in winter is inseparable from good sleep, which can naturally replenish qi. Poor sleep, no matter how much tonic you eat, can't achieve the effect of health preservation. A good sleep can recharge your batteries. Since winter solstice, sleeping early and getting up late every day is the way to keep fit in winter.
Don't sweat excessively in winter.
Sweating in winter, which is called hurting body fluid and consuming yang in Chinese medicine, is harmful to people's health. You don't need to exercise every day in winter, but the way must be slow, which can dredge the meridians. Don't let your body sweat excessively. Warm white water should be replenished in time after each exercise. Don't take a hot bath for too long, not more than fifteen minutes, and the same is true for soaking feet in hot water.