How can you treat your endless bleeding during menstruation?
Pig intestine lotus seed medlar soup
Ingredients: fat sausage 150g, chicken feet, red dates, medlar, codonopsis pilosula and lotus seeds, salt and a little onion.
Practice: 1, cut the fat sausage into sections, wash it, wash chicken feet, red dates, medlar and codonopsis pilosula, peel the lotus seeds, and wash the lotus plumule.
2. Boil the pot with water and soak the pig intestines thoroughly.
3. Put all the materials into the casserole, inject appropriate amount of water, and simmer for 2 hours after the fire is boiled. Season with salt and sprinkle with onions.
Efficacy: This product can benefit qi, preserve health, clear away heat and dispel wind, and is used for leukorrhagia, leukorrhagia due to deficiency of kidney qi in women, etc.
Pork skin, wolfberry and jujube soup
Ingredients: 80g pigskin, 0/5g jujube/kloc-,proper amount of medlar and ginger, proper amount of salt and chicken essence.
Practice: 1. Clean pigskin and cut into pieces. Wash ginger, peel and slice. Soak red dates and medlar in clear water and wash them.
2. Fill a clean pot with water to boil, then add pigskin and soak it thoroughly before taking it out.
3. Pour the broth into the casserole, add pigskin, medlar, red dates and ginger slices, stew for 2 hours on low heat, and add salt and chicken essence.
Efficacy: This product can nourish yin and tonify deficiency, clear away heat and relieve sore throat, and is suitable for female friends with irregular menstruation.
Stewed pig blood with leek
Ingredients: leek flower 100g, pig blood 150g, red pepper 1, garlic slices and Chili sauce, bean paste, salt, monosodium glutamate and soup.
Practice: 1, pig blood cut into pieces, leek flower washed and cut into pieces, red pepper washed and cut into pieces.
2. Boil the water in the pot, blanch the pig's blood, remove and drain.
3. Heat the oil, saute garlic and red pepper, add pig blood, soup and Chili sauce, bean paste, salt and monosodium glutamate to taste, and then add chives.
Efficacy: This product has the effects of detoxicating, clearing intestine and strengthening yang, and can improve patients with endless menstrual bleeding.
How to recuperate irregular menstruation
1, diet conditioning
Diet is very important to help improve menstruation. Women should follow the principle of food diversification in their daily diet, and a reasonable diet can ensure their health. Eat more fruits and vegetables and try to eat less greasy or irritating food. It is best to use vegetable oil as the main oil when cooking, which can help to obtain more unsaturated fatty acids.
2, detoxification conditioning
Endotoxin in the body can not be eliminated in time, which will lead to toxin accumulation and affect our health. Daily detoxification conditioning includes normal urination and perspiration, so that all wastes and toxins produced by the body can be discharged in an orderly manner. Therefore, women should drink plenty of water to prevent constipation.
3, mental conditioning
Staying up late is also very harmful to women. In addition, excessive emotional ups and downs will also have a certain impact on physical health. Therefore, we should keep a cheerful spirit, try to reduce the breeding of bad emotions such as anxiety and tension, try our best to improve our self-control ability and let our emotions develop at a stable level.
4. Strengthen physical fitness exercise
In our daily life, we should pay more attention to outdoor sports instead of staying at home all the time. Take part in more fitness exercises to make your body sweat more. You should have your own schedule in life, so as to combine work and rest, so as to ensure your health. You'd better take a hot bath before going to bed at night.