Fish is rich in protein and zinc. These two elements are important nutrients to improve immunity, so eating zinc can improve immunity. Enhance disease resistance. Especially suitable for people who need food supplements. Fungi are also important materials for complementary food. Eat them together. Can enhance anti-virus ability. Effectively improve immunity.

Processing technology of fish soup with big head mushroom;

Ingredients: bighead carp (500g) and mushrooms (250g).

Seasoning: salt, pepper, ginger, big oil (or salad oil).

Exercise:

1. Put a proper amount of large oil (or salad oil) in the pot. When the oil is 80% hot, add ginger slices and stir-fry slightly.

2. Add the washed bighead carp and stir fry over high fire. Stir fry quickly, not too long, about ten to twenty seconds.

3, add the right amount of water, first boil the water with a big fire, and then simmer slowly for about ten minutes, and the soup becomes milky white.

4. At this time, add shredded mushrooms and pepper, and then simmer slowly.

5. After the mushrooms are cooked, add salt and simmer for two minutes. After the taste, you can take the pot.