On the evening of the delegation, Sister Lang's wonderful performance and acceptance speech can be said to have infected many audiences, especially when Yuqi Zhang, the sexy goddess of Leng Yan, delivered her acceptance speech, she directly took out a prepared declaration of success and shouted proudly? Your mother and I are not only absolute beauties, but also braving the wind and waves? . Seeing Yuqi Zhang's self-confidence and calmness, is there an illusion that she is getting younger and more confident as she gets older? In fact, Yuqi Zhang's self-confidence may be due to her self-discipline.
The self-confidence of middle-aged women is given by self-discipline.
Yuqi Zhang, a tiger with personality, was pregnant? Swimming ring? Rejected by fans, she responded directly to questions? I've gained weight recently. Just lose weight. What's the fuss? . Yuqi Zhang also kept his promise and began to take the road of self-discipline, not only controlling diet, but also insisting on exercise and maintenance. Yuqi Zhang, who lost weight through self-discipline, caught people's eyes in Braving the Wind and Waves and gained a number of fans. For 30-year-old sisters, it is self-discipline that gives them the courage and confidence to face criticism directly. This spirit and tenacity have also made more middle-aged women see more possibilities for themselves.
Besides Yuqi Zhang, who is famous for self-discipline? Less transparency? Orfila also reformed himself because of self-discipline. Transparent? Arrive? Glowing? , amazing counterattack.
Self-disciplined people spend their years in numbers.
As we all know, Orfila's hosting career has been tepid, and because of his low sense of existence, he was once considered to be on the stage? Less transparency? Orfila, who has been holding for 37 years, started again, tearing off the label of the past in "Braving the Wind and Waves", with full firepower, holding the host of the whole audience, proudly and coolly rapping, stunning and full of confidence. Let people shine at the moment. As she said:? Am I confident that I will participate in this program? . And this self-confidence is inseparable from her usual self-discipline.
In fact, many years ago, Orfila was stuck? Not self-disciplined label, body management is not very good, especially a pair? Small thick legs? Especially stealing the mirror. To this end, Orfila worked hard silently, started his own self-discipline life, and never failed in diet, exercise and health care. Orfila admitted in the program that apart from controlling his diet, the first thing he did when he woke up in the morning was to kick his legs in the air and soak his feet before going to bed. This self-discipline mode of exercising and soaking feet all the year round not only makes Orfila's legs lose a lot with naked eyes, but also shows her self-confident charm. 30+ years old, she unlocked it herself? Hey? Life.
Your self-discipline is beautiful.
Once upon a time, when people mentioned 30+ women, they posted them automatically. Devaluate? It seems that middle-aged women have no confidence and charm. However, Sister Lang told us that confidence and charm have nothing to do with age. Even after 60, you can still be charming. Grandma Chen, 70+ in Shanghai, not only lost 28 pounds successfully because she insisted on fitness for three months, but also trained the vest line and became popular all over the network. She is telling us with her own self-discipline story that there can be a vest line and confidence. Grandma Chen said that old people should not give up easily. So, what about you as a 30+?
The first thing we need to know about 30+ is, what is self-discipline? In fact, self-discipline means doing a good job persistently. No matter what environment you are in, you should always restrain yourself and strive to cultivate your good habits. Therefore, self-discipline can be a good habit such as fitness and study. What are the self-discipline behaviors of sisters worth learning?
1. Health
We all know the benefits of fitness, which can not only exercise, but also relax, but in real life, we often can't go to the gym because we don't have time or are too tired at work. Not only that, the high price of the gym also makes many people unable to exercise.
What should we do?
You can find free fitness videos on major social networking sites and do moderate exercise at home. There are many ways to keep fit, not only people who go to the gym are called exercise.
Soak your feet (bath)
How good is soaking feet? Look at Orfila. As a person who must soak his feet every day, Orfila also soaked his feet in hot search. Even in the live broadcast, there is a famous scene where Wu Xin soaks his feet with other stars. It is precisely because they know the benefits of soaking their feet that stars are scrambling to follow suit.
As an ordinary person, it is too tired to go home from work every day? Take a panda foot bath ball that has recently caught fire and throw it gently, and the water will bloom. If you soak it in yellow salvia miltiorrhiza, Ligusticum chuanxiong, green angelica argyi, purple lavender and red saffron ginger, it will not only take away fatigue, but also heal your body and mind. From this good habit of soaking feet (bathing) to all aspects of life, you will have unexpected surprises.
In addition, controlling diet, not eating snacks, not drinking drinks, getting up early and drinking warm water, and calling family regularly are all manifestations of self-discipline. Stick to it and you will get different life results.
Although "Braving the Wind and Waves" is over, the confidence and charm of the sisters have added a beautiful scenery to this hot summer. Want to be as confident and beautiful as your sisters? Let's start with self-discipline and form a good habit of self-discipline. You can also go directly to Yun Fan to ride the waves.