More sunshine in spring mainly has the following advantages:
(1) Calcium supplement: We all know that sun exposure can supplement calcium. In winter, when the weather is cold, people seldom go out. In spring, as the weather gets warmer, they can go outdoors in the afternoon to bask in the sun and supplement calcium. Especially for the elderly and children, they are prone to calcium deficiency, so they should go outside more. Sunbathing can help the development of the brain, promote the development of bones and promote the growth of hair. The elderly, especially those with cold legs, can get more sunshine, which can not only supplement calcium, but also increase leg warmth, effectively relieve leg pain, cramps and other symptoms, and effectively prevent osteoporosis.
(2) Mild spleen and stomach: Many people are prone to symptoms such as cold hands and feet because of spleen and stomach disorders, or eat cold things, or catch a cold, which is easy to upset the stomach. In view of this physical condition, it is best to bask in the sun more in spring, and it is best to bask in the back more, which can dispel the cold of the spleen and stomach and improve digestion, which is of great benefit to the body.
(3) It can relieve spring sleepiness: In spring, people are sleepy because of the rising temperature. At this time, walking outdoors and receiving the sunshine can not only feel the warmth of the sunshine, but also make people feel refreshed, dispel sleepiness and effectively relieve spring sleepiness.
As can be seen from the above introduction, there are many benefits to getting more sunshine in spring. But when sunbathing in spring, you should also pay attention to the sunbathing time. It is best for children and the elderly not to exceed half an hour, and mature people can extend some time appropriately. It is best to do a good job of sun protection in spring to prevent sunburn.