5. Protect the cardiovascular system. Stewed beef brisket with potatoes contains protein, and potatoes contain mucin. Eating stewed beef brisket with potatoes can prevent the accumulation of fat in cardiovascular system, reduce the cholesterol content in blood and maintain the elasticity of blood vessels. Moreover, the cholesterol content in beef is also very low, 89% less than that in pork. Therefore, eating stewed beef brisket with potatoes is helpful to prevent atherosclerosis and reduce the occurrence of cardiovascular and cerebrovascular diseases.

6 Enhance immunity The stewed beef brisket with potatoes is vegetarian and contains nutrients such as protein, dietary fiber, amino acids, phospholipids, fats, carbohydrates, vitamins and minerals. Regular consumption of stewed beef brisket with potatoes can improve the body's disease resistance and is suitable for people who are growing up and recuperating after illness.

7 stewed beef brisket with potatoes is suitable for people and taboo people 1, suitable for people. stewed beef brisket with potatoes has health care effects such as tonifying middle warmer, strengthening tendons and bones, enriching blood and nourishing blood, relaxing bowels, protecting cardiovascular system and improving immunity. Often eating stewed beef brisket with potatoes can improve the disease resistance of human body, which is suitable for people with anemia, yellow face and dizziness, teenagers and nursed back to health.

2. Beef in taboo population is hair, and people suffering from eczema, acne and itching should use it with caution; High cholesterol, high fat, the elderly, children and people with weak digestive ability should not eat more.