Tips for four-season health care: drink a cup of warm water in the morning and feel comfortable in your stomach; Stewed Sydney with rock sugar in the morning, happiness will never be laborious; Come to a bowl of mung bean soup at noon to clear away heat and detoxify and keep healthy; Cool watermelon on the table, good summer.
Spring health songs alternate between cold and warm in spring to adapt to the climate. Don't cut clothes too suddenly, remember that spring is shallow. In spring, the sun is rising and everything is full of vitality. Seize the good opportunity of spring and exercise outdoors. Keeping healthy and protecting the liver in spring, strengthening the spleen and reducing acid is more sweet. Jujube is sweet and rich in VC, pork liver, celery and mustard. Old diseases are easy to recur in spring, and hypertensive myocardial infarction leads to arrhythmia. Bronchitis, cor pulmonale, asthma, gallstones and psychosis. Infectious diseases such as hepatitis and flu are high. Watch out for measles, meningitis and SARS pneumonia.
Summer health songs often eat garlic in summer, disinfection and health care. Eat more ginger in hot weather and live longer. Peel the melon so as not to spoil your stomach. Melons and fruits are boiled in water, so you can rest assured. Eat a melon in summer, you don't need to catch medicine. Drinking a bowl of mung bean soup is a good way to relieve summer heat. If you are insatiable and lose your cover, you must let the disease go. Prevent heatstroke and colds and keep healthy.
Autumn health song autumn March, the summer heat turns cold, the sun is closed, and the yin is long. Autumn is crisp, better than spring, everything goes well, and all fruits are fragrant. Autumn is golden, and the lungs are full of vitality. Don't be sad, don't be sad. Autumn nourishes the spirit, keeps the body healthy, gets rid of troubles and is in a happy mood. Sleep in autumn, follow Yin and Yang, go to bed in time and get up early. Shallow tempering, gradual increment, dynamic and static economy complement each other. The weather is changeable in autumn. Adjust the temperature and increase or decrease clothes. Autumn diet should increase acidity, control convergence and nourish the liver. Dry autumn, lung injury and body fluid injury, eating sesame seeds to nourish yin. Autumn afterheat, nourishing, preventing enteritis and dysentery. Autumn dryness, dry tongue and dry throat, medicinal porridge can resolve phlegm. Health care in autumn, killing mosquitoes and flies, abandoning rot and resisting cold life. Autumn cold, chrysanthemum Ao Shuang, the stronger the body, the stronger the ambition. Autumn wind blows gently, and people are young and happy.
Everything in winter hides in winter, and health care gathers yin and protects yang. Comply with the weather to protect Kangtai, and have articles on food, clothing, housing and transportation. Keep your stomach and abdomen warm and beware of cold hands and feet. Avoid excessive tonic in winter and treat it according to syndrome differentiation. Raw, cold, sticky, can't eat, and replenish water frequently. Alcohol and tobacco are not advisable to keep out the cold, but make the body temperature drop even more. The indoor temperature should be constant to prevent sudden heat and cold. Life and work are natural, old and young go to bed early and get up late. Winter training enhances cold tolerance and strengthens exercise will. It is best to practice at sunrise in winter, but it is not recommended in foggy days. There is a lot of ozone in foggy days, so it is safe to close the doors and windows. Health preservation in winter is scientific, and a balanced diet ensures health. The old man had a good winter and Five Blessingg lived for a long time.
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