It is a very proud thing to have beautiful and healthy teeth. As the saying goes, it is very cultured to show the standard eight teeth when you laugh. But if the exposed teeth are yellow and unhealthy, it will definitely reduce your impression. Today, I will share with you the correct common sense of oral health care. 1. The first thing to do to protect teeth is to protect oral hygiene, because if oral hygiene is not done well, a large number of bacteria will accumulate on teeth and erode our teeth. So we must form the good habit of brushing our teeth every day.

2. Be sure to eat more foods with less sugar content, eat more fresh vegetables and fruits, and eat more coarse grains at ordinary times, which is also good for teeth.

You can't eat snacks at night. If you eat snacks in time, eat them all at once, remember to brush your teeth after eating, or eat some sugar-free chewing gum. Floss some food residues left in teeth in time.

Matters needing attention

Be sure to brush your teeth twice a day with warm water. Try to keep brushing your teeth for more than three minutes each time to ensure that you can clean your toothbrush. At the same time, when there is no toothpaste, buy as little as possible and change toothpaste every three months. Be sure to eat less sweets, especially children who are teething. Eating sweets regularly is not only bad for your health, but also easy to lead to tooth decay, which will make your teeth black and have a strong pain. So be sure to reduce the intake of sweets.