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When does the dog days start? What do you eat for health in dog days?
According to the lunar calendar, the dog days are roughly between the middle and late July and the early August of the solar calendar, lasting about 30 to 40 days, and are divided into three days: the beginning, the middle and the end. Eat jiaozi, noodles and pancake stalls for health in dog days.

Eating jiaozi on the head: the leveling effect is good

Jiaozi and jiaozi have appeared in China for more than 1000 years. People who live in Fukui are often thinner than usual, and jiaozi is the food to satisfy their appetite in traditional customs.

Nutrition experts believe that it is better to make up in dog days than in dog days, and jiaozi is just right for it. Jiaozi contains sugar, B vitamins and various minerals, which are rich in nutrition and easy to digest.

Eat noodles the next day: drive away the pain and lose the heart.

Midnight is the hottest time in dog days. You can grind new wheat into flour and cook soup. After eating, you will sweat all over. The new grain is rich in nutrition, and sweating can drive away evil spirits.

In dog days, you can not only drink hot noodle soup, but also eat water. After the noodles are out of the pot, blanch them with cold boiled water several times.

Eating pancake stalls in dog days: restoring nutrition

In the dog days, people's consumption has reached a certain level, and thin people have lost a lot. Therefore, at this time, it is necessary to properly supplement nutrition and restore physical strength.

In addition to the nutrients in noodles, pancakes are seriously lacking in other nutrients. At this time, if you add eggs, you can reach the standard of diversified diet and balanced nutrition.

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