Mix all kinds of prepared Mi Dou. Stir-fry in a hot pot, simmer, without oil, until the color turns yellow and fragrant, turn off the fire, stir-fry several times, and wait until the temperature cools down.

1. Weigh red beans, black beans, walnuts, peanuts, black rice, soybeans, oats and brown rice in proportion, and adjust the proportion according to your own preferences.

2. Wash and dry the materials, and pour them into a hot pot to stir fry. Do not put oil on low heat, stir-fry until cooked.

3. Pour the edible part into the bean mill, grind for about 30 seconds, and then open it to see the powder after a pause. If it is not delicate enough, add another 30 seconds.

4. Put it in a bowl to cool, then put it in a sealed jar, and pour some out when you need to eat.

If you don't like boiled water, you can brew it with milk, but skim milk has no taste. If you like sweet, you can use yogurt instead.

Reference: Baidu Encyclopedia-Grains Powder