1, pregnant women's immunity decreases, and they are more likely to catch a cold than the general population. Usually, common cold viruses such as influenza virus and parainfluenza virus rarely cause fetal malformation, but if you are infected with rubella virus or megakaryocyte inclusion body virus, the probability of causing fetal malformation in the early pregnancy will increase obviously. Therefore, pregnant women in autumn should pay attention to keep warm, avoid catching a cold, try to go to crowded and noisy places as little as possible, and often open windows for ventilation at home.
2. It is necessary for pregnant women to supplement their bodies in autumn, but it should be mild and light. You can choose bird's nest, Radix Codonopsis, Poria, Radix Ophiopogonis, Radix Adenophorae, Lotus Root, Tremella, etc. Eat less dog meat and mutton. Due to the dry climate, we should pay attention to using less spicy food, such as peppers and raw onions, in diet conditioning. It is advisable to eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, sugarcane, pineapple and dairy products.
3. Due to the changes of hormones in pregnant women caused by pregnancy, they are generally emotional and anxious after pregnancy. In early pregnancy, they are often accompanied by fatigue, nausea and frequent urination. Some pregnant women have decreased appetite or partial eclipse, and their mood is unstable. Some pregnant women will feel anxious about exposure to radiation, drugs, fever, "cold", contraceptive failure, bad pregnancy history or serious diseases before and after pregnancy: "Will the fetus be deformed", thus causing great psychological burden. Excessive psychological pressure has certain influence on pregnancy, fetus and delivery. Therefore, pregnant women should do a good job of self-psychological adjustment after pregnancy, and their families should give more care to pregnant women. Pregnant women with a history of exposure to adverse factors can go to the hospital for consultation in time and carry out necessary prenatal examination under the guidance of doctors.
Autumn is the season when a large number of grapes are on the market. Some expectant mothers especially like to eat, but grapes contain more glucose. Excessive intake can easily lead to gestational diabetes or fetal growth. Gestational diabetes mellitus not only endangers the health of expectant mothers, but also endangers the healthy development and growth of fetuses in the body, and is prone to premature delivery, abortion or stillbirth.
5, papaya contains papain, which can interact with progesterone, thus hindering pregnancy or causing abortion. Therefore, pregnant women can't eat it.
6, peaches are sweet, hot, bitter and slightly toxic. Peaches have the function of breaking blood, and pregnant women may have an abortion if they eat them.
7. Pregnant women should not eat swordfish, sharks, mackerel and other large fish, and canned seafood tuna should not exceed180g. Fish caught in rivers, lakes and streams may contain bacteria or be chemically contaminated, so it is best not to eat them.
8. Some pregnant women are used to sleeping on a mat. I suggest you put away your summer sleeping mat in time after beginning of autumn, because the sudden drop of temperature at night is more likely to bring cold into your body, causing muscle aches, colds and diarrhea. Pregnant women's sleep is easily affected. Families with pregnant women need to keep warm, replace spring and autumn quilts with moderate thickness as soon as possible, try not to use air-conditioning fans before going to bed, and close doors and windows in time to avoid the invasion of common colds and ensure the quality of sleep.
9. 10 ends at 1 10. Don't eat too many hairy crabs and soft-shelled turtles for tonic. Because they have the function of promoting blood circulation and removing blood stasis, they may lead to abortion.
10, dry in autumn, combined with the characteristics of pregnant women, especially prone to constipation. In order to prevent constipation, pregnant women should take part in moderate labor and pay attention to diet regulation. Usually, the diet should contain enough water and eat more cellulose-rich fresh vegetables and fruits. After getting up in the morning, drink a glass of cold water first and develop good defecation habits at ordinary times. If constipation has occurred, don't use laxatives indiscriminately, otherwise it will cause miscarriage and premature delivery.
1 1. Exercise during pregnancy, pay attention to loose clothes and wear flat shoes that fit your feet. Generally speaking, doing exercises, walking, jogging and cycling are more suitable. Avoid high-intensity and excessive sports, such as ball games. Keep warm after exercise to avoid catching a cold. You should take a bath after exercise, not a bath.
12, watch less sentimental novels and TV dramas full of frustration in autumn, and at the same time watch less nostalgia and think more about a bright future.