A soup for invigorating qi and blood
1, Wuji Danggui Buqi Decoction
Ingredients: 25g of Angelica sinensis, 700g of black-bone chicken, 40g of jujube (fresh), 0/5g of codonopsis pilosula, 30g of ginger and 30g of cooking wine.
Practice: clean the required ingredients, such as angelica, codonopsis pilosula, red dates, medlar, black-bone chicken and so on. Wash black-bone chicken and cut into pieces. Pour 5 bowls of water into the pot, pour the washed black-bone chicken, drop a few drops of cooking wine, bring to a boil, and skim off the floating foam. Put all the washed and water-controlled herbs except Lycium barbarum into a pressure cooker, cover the pot and cook for 35 minutes. After the air valve goes down, add Lycium barbarum, season with salt, and cook for 5 minutes without covering the pot.
Efficacy:
Black-bone chicken: Black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating metrorrhagia and some debilitating diseases.
Angelica sinensis: nourishing blood and activating blood, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Can be used for treating blood deficiency and sallow, dizziness and palpitation, menoxenia, amenorrhea, dysmenorrhea, abdominal pain due to deficiency of cold, constipation due to intestinal dryness, rheumatalgia, traumatic injury and carbuncle.
2. Wuji Huangqi Decoction can replenish qi.
Ingredients: 500g of black-bone chicken, 50g of Astragalus membranaceus10g, 7g of Lycium barbarum, 4 red dates, a small piece of ginger, 00g of sake100g, 400g of hot water and a proper amount of camellia oil.
Practice: Wash the black-bone chicken, cut it into pieces of moderate size, and prepare Radix Astragali, Fructus Lycii, Fructus Jujubae, ginger, green wine, etc. Put a proper amount of water in the pot. After the water boils, pour in the washed black-bone chicken pieces. Blanch the black-bone chicken pieces in boiling water for 20 seconds, then scoop them up with a spoon and drain them. Cut the ginger into pieces. Pour a proper amount of camellia oil into a clean pot. When the oil temperature rises, add ginger slices and stir-fry until fragrant. Pour in 100g green wine, boil the wine juice, and cook for another 2 minutes, so that the flavor of green wine can enter the black-bone chicken. Pour 400 grams of hot water. When the chicken soup in the pot boils, skim the floating foam with a spoon. Pour chicken soup into a large bowl, add Lycium barbarum, red dates and Astragalus membranaceus, and stew in a steamer (or electric pressure cooker) until the chicken is boneless.
Efficacy: Jujube lowers blood pressure, protects liver and helps to restore physical strength. Lycium barbarum can regulate human immunity and delay aging. Astragalus membranaceus can replenish qi, consolidate exterior, promote diuresis and reduce swelling. Black-bone chicken contains essential vitamins and amino acids, which can effectively regulate human physiological functions, improve human immunity and delay aging. It is a nourishing product with high protein and low fat. Stewing jujube, medlar, astragalus root and black-bone chicken together can effectively replenish qi, maintain beauty, and is not easy to get fat. It is the best medicinal diet in winter.
3. Black-bone chicken, medlar and red dates make soup to replenish qi.
Ingredients: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates, cooking wine.
Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.
Food that can tonify qi and blood
cowpea
Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. Compendium of Materia Medica once recorded:? Cowpea is beneficial to qi, kidney, stomach and spermatogenesis. ? Sichuan journal of traditional chinese medicine also said yes? Nourishing yin and tonifying kidney, strengthening spleen and stomach, treating leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission. ?
dog meat
Dog meat can not only tonify the middle energizer, but also warm the kidney and help yang. It is the best food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Japanese Herbal Medicine" thinks: Dog meat? Tonify stomach qi, strengthen yang, warm waist and knees, tonify fatigue and benefit qigong. ? The medical forest compilation also said:? Dog meat nourishes lung qi and kidney qi. ? Zhang Lu, a physician in the Qing Dynasty, also said:? Dog meat is the most suitable food. ? Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.
sesame
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica:? Sesame, with a mild smell, is neither cold nor hot, and it is also a good valley for nourishing liver and kidney. ? Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
Scallop/adductor muscle
Also known as Jiang. According to Wang Mengying, a food doctor in Qing Dynasty, this product is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin. People with kidney yin deficiency should eat it regularly. Scallops tonify the kidney, just like mussels. ? "Materia Medica Seeking Truth" also said yes? Purple Yin Zhen? In fact, it means nourishing kidney yin.
pole
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. The Classic of Materia Medica once recorded:? Perch, sweet and light, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. The taste is yin, and it is always dirty, which is beneficial to the Yin Qi of the two dirty, so it can benefit the bones and muscles. ? Jia Bencao believes that perch is delicious and it is especially good to be a grasshopper. ? All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
Traditional Chinese medicine for invigorating qi and blood
Electronic gelatin
Refined donkey skin can significantly increase the amount of hemoglobin, red blood cells and white blood cells; Animal experiments show that the effect of enriching blood is better than that of supplementing iron. Shengxue tablets (composed of placenta powder, soap alum, cuttlebone, cinnamon and donkey-hide gelatin) were used to treat anemia and aplastic anemia, 2 tablets each time, 3 times a day, and the treatment was 100 cases. The total effective rate is 86%. Or decoct Colla Corii Asini with Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Codonopsis, lean meat and Fructus Lycii daily. In practice, the author thinks that it is effective to treat anemia of liver and kidney yin deficiency and women's qi and blood deficiency.
root of membranous milk vetch
It is mild in nature and sweet in taste, and has the functions of invigorating qi and strengthening yang, invigorating qi and consolidating exterior, promoting granulation and diuresis, and reducing swelling. It is suitable for spontaneous sweating, night sweats, blood stasis and edema, painful gangrene, internal injuries and fatigue, diarrhea due to spleen deficiency, proctoptosis and all symptoms of qi deficiency and blood deficiency.
pseudo-ginseng
Zhao Xuemin, a famous doctor in the Qing Dynasty, said in Compendium of Materia Medica: Ginseng is the first to replenish qi, notoginseng is the first to replenish blood, and taste is the same as work? , called Sanqi? The most precious Chinese medicine? . Modern research has found that the chemical composition, pharmacological action and clinical application of panax notoginseng are similar to those of ginseng, and its total saponin content exceeds that of ginseng.
Chinese yam
In terms of nutrition, yam is the best dual-purpose medicine and food for invigorating spleen and eliminating dampness, invigorating qi and benefiting lung. Both spleen yang deficiency and stomach yin deficiency can be eaten. Yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.
eight delicacies
Bazhen decoction is named after ginseng, Atractylodes macrocephala, Poria, Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Radix Glycyrrhizae Preparata. Bazhen? . Among these medicinal materials, ginseng, Atractylodes macrocephala, Poria and Glycyrrhiza tonify qi, while angelica, Ligusticum chuanxiong, Paeonia lactiflora and Rehmannia glutinosa nourish blood and tonify qi and blood.
four dimensions
? Four flavors? It refers to four kinds of medicinal materials: Angelica head, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Radix Astragali. The soup has the effects of invigorating qi, promoting blood circulation, invigorating qi and enriching blood, and can not only protect health, but also treat diseases.
Black wolfberry
Lycium barbarum is a kind of Chinese medicine, a kind of food and a kind of tea. Rich in anthocyanins, it can enhance immunity, delay aging, tonify kidney and replenish essence, prevent and fight cancer, promote fluid production and quench thirst, improve circulation, replenish blood and soothe the nerves, improve sleep and improve eyesight.
ginseng
Ginseng is a traditional Chinese medicine for invigorating qi and blood. Ginseng contains amino acids, vitamins, sugars, ginsenoside, ginsenoside, choline and so on. Has the effects of invigorating primordial qi, promoting fluid production to quench thirst, and regulating gastrointestinal nutrition. Because ginseng greatly nourishes vitality, it can often be used for symptoms such as weak breathing, cold limbs, weak pulse and hypotension shock. In addition, ginseng has the effects of nourishing and strengthening, can resist aging, and is suitable for chronic physical weakness, palpitation, spontaneous sweating, cold limbs, shortness of breath, collapse, heart failure, neurasthenia and other symptoms.
Chinese angelica