202 1 great cold: Wednesday, 2021065438+1October 20th, the eighth day of the twelfth lunar month in the Year of the Rat, and there are still 40 days before the great cold.
Great cold solar terms say blessing
1, today's cold is also the end of the 24 solar terms, reminding everyone to keep warm, stay healthy and welcome the New Year.
2. When the cold comes, I miss you very much. I don't eat every day and don't sleep at night. I look forward to meeting you every day and accompanying you every night, suffering from cold and bitterness, in order to quench my thirst for lovesickness. But the home is surrounded by four walls and there is not enough food and clothing. Dare I ask if your kang will be borrowed?
3. The great cold reaches its peak, and the weather will get warmer in the future; Remember to wear more clothes and have your body around you; Happiness is smiling and making money easily; Blessings are constantly received, and you can open your face at any time; Good luck lasts forever, and the great cold is endless!
4. Use protein soybeans, high-calcium milk, intestines-moistening black beans, lipid-lowering mushrooms, spleen-strengthening soybeans, qi-invigorating black fungus, kidney-warming dog meat, and spleen-strengthening perch to make a bowl of porridge to drive away cold and keep warm, and give it to you during the big cold festival. I wish you a cold, strong, warm and beautiful body!
May happiness grow high in your heart and become a little fat in your heart in cold days. Good luck will treat you like a bullfight, and every day is a red carpet. Remember when you receive the message: Happy every day, the cold season warms your heart! What are the main points of keeping in good health in severe cold?
Go to bed early and get up late: in the cold season, it is necessary to conform to the characteristics of winter closure, go to bed early and get up late. Going to bed early helps to maintain the body's yang, and getting up late helps to nourish yin. Besides cold protection, we should also keep away from the wind. In the theory of traditional Chinese medicine, the external causes of human diseases come down to six evils, namely, wind, cold, summer heat, dampness, dryness and fire, among which cold ranks first among the six evils, and the Internal Classic of Emperor Wu of the Han Dynasty records that wind is the length of all diseases.
Avoid eating sticky cold food: the principle of nourishing yin and suppressing yang should be observed in the severe cold solar terms. In winter, it is advisable to eat some high-calorie meals that nourish yin and suppress yang, and avoid cold and boring food, because such food belongs to yin and is easy to damage the yang of the spleen and stomach. In addition, you should eat more yellow-green vegetables, such as carrots, rape and spinach.
Washing feet before going to bed: As the saying goes, cold starts from the feet and cold starts from the legs. When people's legs and feet are cold, they are all cold. Therefore, people should insist on washing their feet with hot water every night after meals and soaking their feet with hot water before going to bed, which can dilate blood vessels, speed up blood flow, improve the nutrition of skin tissue of feet and improve the quality of sleep, which is of great benefit to preventing frozen feet and preventing diseases and health care.
Exercise after sunrise: As the saying goes, exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. Activities and exercises in winter are of special significance to health preservation. Exercise in cold season can be divided into indoor and outdoor, and physical exercise such as jogging and Tai Ji Chuan can be carried out, but attention should be paid to the intensity of exercise, not too intense, so as not to disturb the sun be the spirit. At the same time, outdoor activities should not be carried out too early, but after sunrise, which can protect the hair growth of Yang.