Rules of male traditional Chinese medicine health preservation
Principle 1 attention-don't overeat, nourish the essence with grains; (2) Lack of control over fine movements to ensure sufficient kidney qi; 3 save effort-protect blood, don't overwork; 4 calm-anger hurts the liver and controls your emotions; (5) stop drinking or drink less.
Methods ① Go to bed early and detoxify quickly; ② Eliminating dampness and preventing diseases; 3 diet conditioning, drink more salt water or chrysanthemum tea.
Precautions 1 avoid drinking tea after meals, which is easy to get gastritis; ② Take vitamins in the morning, iron at night and calcium before going to bed; It is best to drink yogurt 2 hours after dinner. More+.
Male body part health care
Stomach 1 pay attention to keep warm; 2 diet is light; ③ Strengthen exercise; ④ Regulate mood; 5 avoid strong tea and coffee, unclean diet, and wolfing down.
The liver ① ensures adequate sleep; ② Healthy supplementary nutrition; ③ Active exercise; (4) Resolving bad emotions; 5 avoid smoking, drinking and staying up late.
Lung ① Quit smoking and keep the air fresh; (2) Drink plenty of water and maintain your diet; ③ Do morning exercises and breathe fresh air.
Intestine ① Drink more water and less sugary drinks; ② Take more dietary fiber and supplement probiotics; ③ Exercise properly and defecate in time.
Skin ① Cleanse with a special face for men, and thoroughly clean it regularly; (2) Improve work and rest time and don't stay up late; ③ Pay attention to sun protection, and don't squeeze acne by hand.
Heart ① control weight, eat less sweets and eat more kiwi fruit and apples; 2 Quit smoking and drinking, and exercise more; ③ Pay attention to heat preservation and adjust mood.
Prostate ① Check whether the foreskin is too long and remove other chronic infection lesions in time; ② Reasonable arrangement of sexual life and exercise to release energy; ③ Drink plenty of water, avoid acrimony, and add more zinc.
Abdomen Massage the abdomen by rubbing the abdomen and three-line massage every day.
Oral cavity ① Master the correct method of brushing teeth; ② Regular oral examination and tooth cleaning, once every six months or once a year. More+.
Male is healthy and obese. ① Change eating habits and keep a good sleep; ② Exercise effectively and choose suitable fitness programs.
Kidney deficiency ① lose weight; ② Lowering blood pressure; ③ calcium supplementation; 4 diet therapy.
Three highs ① Eat less food with high animal oil, sugar and salt; ② Don't drink spirits, coffee or strong tea.
Puffiness ① Don't overeat, pay attention to a balanced diet and nutrition; ② Increase the amount of exercise and insist on exercising twice a week; ③ Improve sleep quality.
Beer belly ① replace wine with tea and eat reasonably; ② Strengthen exercise and maintain good living habits.
Hair loss ① head massage; ② Use anti-alopecia shampoo; ③ Eat anti-alopecia foods and health products.
Insomnia eats foods rich in zinc, copper, pineal gland and caffeine. More+.
Men of different ages are all 25. ① Eat moderately and avoid smoking, tea and coffee. ② Maintain oral hygiene; ③ Strengthen physical exercise; 4 pay attention to beauty and skin care.
30 years old ① Supplement vitamin B6, vitamin E, calcium and protein, and eat on time; ② Regular physical examination and exercise.
40 years old ① Quit smoking; 2 lose weight properly and develop good living habits; ③ Appropriate entertainment and physical examination.
50 years old ① Quit smoking and drinking and exercise more; ② Protect the brain and be more active; ③ Healthy diet protects eyesight; (4) Pay attention to safety, and do not do strenuous exercise and manual labor; 4 pay attention to the prostate. More+.
Men's four seasons health spring ① recuperation spirit; ② cold; ③ Diet should be based on the principle of strengthening spleen and strengthening yang; (4) prevent drowsiness in spring; ⑤ Prevention of prostate, sexual dysfunction and reproductive infections.
Summer ① Go to bed early, get up early and get enough sleep; 2 drink plenty of water, clean the intestines and prevent getting angry; 3 take less cold showers to avoid eating cold ones at night; 4 Reasonable diet, light is better; ⑤ Eat more bitter vegetables and clear away heat and toxic materials.
Autumn ① appropriately increase or decrease clothes; ② Eat more coarse grains, drink more water and supplement some vitamins.
Drinking in winter is tepid, and it is best to drink ginger black tea; ② The winter climate is dry, the air humidity is low, and water needs to be replenished; ③ The principle of winter tonic is warming tonic; ④ Exercise your hands and feet and jog more. More+.
Men's health care massage equipment digital meridian massager, massage chair, massage shawl, massage cushion, weight loss belt, massage pillow, etc.
Dredge the meridians, gently massage the helix to activate kidney qi, comb the hair to promote blood circulation, and relax the third line to activate the meridians.
Acupuncture and moxibustion health ① Guanyuan point-Wendantian, strong Yuanyang, nourishing kidney essence. ② Qihai point-consolidating the foundation and strengthening the yuan to relieve waist fatigue. (3) Shenque point-regulating kidney qi and filling kidney qi.
Male health care products ① tonify kidney-velvet antler, epimedium, cistanche deserticola, etc. 2 Anti-alopecia-Polygonum Multiflori Radix, Poria, Vitamin B6, etc. ; ③ Treatment of insomnia-Ginseng, Gastrodia elata, Schisandra chinensis, etc. 4 lose weight-hawthorn, cassia seed, probiotics and so on. ; ⑤ Reduce the three highs-Panax notoginseng, Ganoderma lucidum, Spirulina, etc.
Exercise push-ups, sitting posture, abdomen reduction, biceps brachii lifting, sit-ups, skipping rope and squats. More+.
Men's hourly health care is the focus of hourly health care (23:00- 1:00). Go to bed on time, don't stay up late (1:00-3:00), nourish the liver, don't stay up late, and control your emotions (3:00-5:00). Stay asleep after breakfast (5: 00-7) (9: 00-11. Noon (11:00-13: 00) is the most important time for a nap (13: 00-63: 00). 7:00- 19:00) You should rest and avoid overwork (19:00-2 1:00). You should relax, be quiet and avoid being fat and tired (2 1:00-23:00). & gt Male health care products include cornu Cervi Pantotrichum, Herba Epimedii, Herba Cistanches, Rhizoma Dioscoreae, Cortex Cinnamomi, Eucommiae Cortex, Semen Cuscutae, Semen Euryales, Cordyceps, Fructus Lycii, Eucommiae Cortex, Polygonum Multiflori Radix, etc.
Anti-alopecia Polygonum Multiflori Radix, Poria, Vitamin B6, etc.
Ginseng, Gastrodia elata, Schisandra chinensis, Lily, Colla Corii Asini, Poria, Pearl, Semen Platycladi, Semen Ziziphi Spinosae, Notoginseng Flower, etc.
Weight loss hawthorn, cassia seed, probiotics, etc.
Notoginseng Radix, Ganoderma, Spirulina, Ginseng Radix, Cordyceps, Atractylodis Rhizoma, Radix Rehmanniae Preparata, Polygonatum odoratum, Lycium barbarum, etc. More+.
Functional massagers for velvet antler, fleece-flower root and ginseng probiotics-Aodong velvet antler and northeast Changbai Mountain sika deer red powder tablets 1 0g September sales: 10+ specialty store Aodong flagship store >> Maji northeast sika deer velvet tablet gift box adult men soak wine red powder tablets, trim new blood tablets, authentic 5g180+080. +Shop Maji Flagship Store >> Dongao Deer Blood Peptide Freeze-dried Powder Jilin Sika Deer Deer Blood Tablet Deer Blood Capsule Deer Antler Blood Crystal April 99 Sales: 46+ Shop Dongao Flagship Store >>& gt& gt Polygonum multiflorum Thunb. 500 grams of Polygonum multiflorum Thunb. The tablets made of Tianjing Daoyuan decoction can be ground into Polygonum multiflorum Thunb. Powder non-shampoo tea $35.8. Sales: 8+ Store Shangyuantang Pharmacy Flagship Store >> Tongrentang Flagship Store official website-homemade Polygonum multiflorum Thunb. Non-wild Polygonum multiflorum Thunb. Tea 200g￥39 month Sales: 300+ Store Tongrentang Flagship Store >> Tongrentang Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. The tablet computer is black, huge 200g. August sales: 9+ Store Good Pharmacist Pharmacy Flagship Store >>& gt& gt Enzhenyuan Northeast Changbai Mountain Ginseng Slice Sugar-free Red Ginseng Slice Gift Box Korean Ginseng 338 Sales: 36+ Store Zhengguanzhuang Flagship Store >> Wandu Xinkaihe Koguryo Ginseng Red Ginseng 150g Northeast Changbai Mountain Ginseng Pruning Red Ginseng contains about 12 tablets April Sales:/. +Store Kangmei Flagship Store >> Tongrentang American ginseng soaking tablets 90g bottled imported American ginseng sliced buccal tablets 3882 monthly sales of merchants: 300+ stores Beijing Tongrentang Healthy Flagship Store >> Tongrentang self-operated flagship store >> 371> & gt Synbiotics Synbiotics Synbiotics Children's Probiotics Powder (prebiotics) 30 milk-flavored bags (babies can use French imported bacteria powder for active probiotics) RMB199 Store Synbiotics Self-operated Flagship Store >> Mommy Love Ofmom Infant Active Probiotics Solid Beverage 30 tablets/barrel 1662 Business Comments: 200,000+Store Mommy Love Own Flagship Store >> Online. Kloc-0/96 Culturelle Baby Kangcuile Infant Chamomile Probiotics Drops 8.5ml1892 Business Comments: 140000+ Shop Kangcuile Culturelle Global Purchase Self-operated Store > & gtCulturelle Overseas Flagship Store > & gt￥255 & gt；; & gt massage cushion full-body cervical vertebra massager waist, back and shoulder massager massage cushion multifunctional massager home car massage chair cushion RT2 187 brown 1950 Comments: 4000+ Store Rong Tai flagship store >> Panasonic cervical vertebra massager waist, shoulder and neck multifunctional intelligent home electric warm pillow DA60￥699 Sales: 200+ Store Panasonic personal care flagship store > & GtOSIM/ Aosheng OS-268uCozy3D Warm Moxibustion Pillow Cervical Massager Neck and Shoulder Massage Pillow Household 1088 Monthly Sales: 58+ Shops Aosheng Flagship Store >>>01What are the common diseases of men? Prevention and treatment of prostatitis, sexual dysfunction, reproductive infection and other common diseases for thousands of years, men have been regarded as the pillar of a family, but due to the accelerated pace of life and the deterioration of urban environment, long-term sperm ...
What are the common male play items in outdoor leisure games? Nowadays, men bear the burden of bringing home the bacon. If they live in a high-pressure environment for a long time without proper relaxation, they will ...
The new choice of male health care products The body is a person's capital, and men want to have an energetic and strong body, because a strong body is not only. ...
What do men eat in the male nutritious diet? Talking about men's health from diet and nutrition, modern society has a fast pace, great pressure and a lower quality of life. Coupled with lack of sleep, lack of exercise and all kinds of troubles, if you eat and drink, ...
What are the formulas and drinking precautions of health wine? Health wine takes distilled wine, fermented wine or edible alcohol as raw materials, and available animals and plants as the source of health functional components and food additives. ...
What are the foods for tonifying kidney and strengthening yang? Once a man is weak, he often feels powerless. In addition to physical exercise to improve physical condition, you can eat more fitness in your daily diet. ...
It's not just a matter of time before men have kidney deficiency. Kidney deficiency is probably the last thing every man wants to hear, and it is also the last thing that he wants to happen to himself. So, what is a kidney? ...
What physiological knowledge do adult men need to know that they don't know? Come and have a look. Adult men will pay special attention to their reproductive physical health in terms of physical health, especially the part related to "sexual" happiness. Want to be a man ...
What are the common problems of men in life? Ensure that men live a healthy life and get used to men. As the pillar of a family, a sense of responsibility arises from the moment they get married. The role of men in the family is not important. ...
Health care rules of traditional Chinese medicine body parts health care body condition health care different ages health care four seasons health care time health care products return to the top.