With the conditions in our life getting better and better, we can often eat a lot of delicious shrimp food in our life. Of course, ray is a fish food that many friends like to eat very much, but some people don't know much about how to eat ray. Let's see how the rays eat.

Method for frying rays with pickles

Ingredients: Rays cut into small pieces, a little pickles, a little ginger and garlic.

Practice: Mix the fish pieces with Shaoxing wine, pepper and starch and wrap them. Heat the wok, add 70% oil, add some ginger, garlic foam and fish pieces, fry on both sides of the wok until 70% cooked, and take off. Add oil and stir-fry pickles with the remaining ginger and garlic. Stir-fry pickles, add water, then put the fish pieces in the pot and add sugar, just like you like here. It should be noted that pickles are salty, so salt should be put in moderation. I made a little innovation here (I put a little Chili sauce, but I don't have to). Slowly collect the juice on medium heat, and finally put a little chicken essence and a little starch juice to point out that the oil is out of the pot.

Efficacy: Sauté ed rays with pickles have a good protective effect on cardiovascular system. Eating some sauté ed rays with pickles can also help us prevent diseases such as hypertension and myocardial infarction.

Stewed tofu with rays

Ingredients: 600g of skate meat, 350g of tofu, star anise 1, shredded ginger, a little shredded onion, more than pepper 1, and green pepper1.

Practice: put ginger, onion and star anise into the oil pan and stir-fry to give a fragrance. Add the skate meat and stir-fry until it changes color. Add 1 tbsp soy sauce, 1 tbsp soy sauce, 1 tsp sugar, 1 tsp salt and 1 tsp chicken essence, and stir well. Pour hot water until the fish is slightly soaked, add tofu and simmer for about 20 minutes. Collect the soup over high fire, add 1 green pepper and 1 teaspoon vinegar and take it out.

Efficacy: Ray-stewed tofu is a very delicious food. Regular consumption of ray-stewed tofu has a very good effect on symptoms such as restless fetal movement and pregnancy edema of pregnant women and friends.

Above, we know a lot about how to eat rays. Oh, we can know that there are many ways to eat rays. Sauté ed rays with pickles and stewed tofu with rays are both simple and delicious. Eating them often in life has a very good health care effect, so you can eat more.