Usually a person's performance in a day can be seen from his morning state, which depends not only on his rest the night before, but also on when he starts to get up in the morning. Between 6:30 and 7: 00 in the morning, the body functions begin to wake up, which is the ideal time to get up. But don't be busy doing other things after getting up. Drink a cup of hot water to warm up, speed up metabolism, and discharge toxins and blood waste.
2. Breakfast time
Don't forget to do some hygiene after getting up, stretch your waist, kick your legs and promote blood circulation. When your physical activity is awakened, your gastrointestinal function will become active. Prepare dinner at 7: 30, try to eat some vegetables and meat, preferably a bowl of porridge, which is not only nutritious, but also digestible and very nourishing.
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3. Inert time
Within one hour after a meal, the function of the human body is relatively weak, and the metabolism of each limb tissue is relatively low, especially the blood supply environment of the brain is not very good. At this time, it is best to take a quiet bus or go out for a walk and spend a leisurely hour, so that the food in the stomach can be digested happily and the metabolic system of the body can be recharged.
4. Critical torque
Often after food is digested in the stomach for several rounds, the nutrition of all parts of the human body is supplemented. At this time, people's metabolism is extremely active, and both the flexibility of the brain and the reaction speed of the nerves are in an excellent state. It is suitable to do something challenging after nine o'clock, such as studying or solving a difficult problem. Don't waste the rush hour of the day.
Step 5 take a break
Although the human body is in a positive state in the morning, after a period of continuous fighting, it is still necessary to pay attention to restoring physical strength, changing the brain, especially relaxing the vision of the eyes, so as not to cause excessive fatigue and reserve enough physical strength for the afternoon work.
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6. Lunch
After working for half a day, 12 should have a hearty lunch, but avoid being greasy, or your brain will be slow in the afternoon. We can drink some milk to supplement protein and eat more vegetables. Vitamins can help our body maintain a vigorous metabolism.
7. Meal time
Usually, you shouldn't eat dinner too late. It's about 19: 00. Because there is no activity at night, so try to eat less and eat 6 minutes full. Exercise properly after meals, not too vigorously, and then take a bath.
8. Sleep time
Nowadays, it is difficult for people to fall asleep, so they should brew as soon as possible. It's just over an hour after dinner at 2 1 p.m. At this time, the human nutrition has been supplemented, and sleeping at this time can make the human metabolism get an ideal repair effect.