Under normal circumstances, gray hair will appear only when you are old, about 50 to 60 years old, but many people will have gray hair at a young age because of external and genetic factors. Some people think that long white hair is caused by the lack of certain nutrients in the body. As long as you adjust your living habits and diet, you can turn white hair into black hair.
What causes long white hair?
1 family inheritance
If no parents or relatives above parents have white hair, then the children below or each generation of children will also have hereditary white hair. Some genetic factors lead to premature aging and decline of melanin in scalp hair follicles, causing dysfunction and inducing white hair.
2 mental factors
As the saying goes, "worrying about an old man with white hair" is in a state of anxiety, depression, irritability and panic for a long time, which will affect the synthesis of melanin hair follicle cells and induce the growth of white hair.
3 Dietary factors
Food also has a great relationship with the growth of white hair. If malnutrition, lack of intake of vitamins, trace elements, mineral elements and iron elements, the synthesis of melanocytes is also different, inducing the growth of white hair.
4 liver and kidney deficiency
Deficiency of liver and kidney can also lead to the growth of white hair. Traditional Chinese medicine believes that "kidney governs hair" can regulate the quality of hair and make it darker and healthier.
The influence of white hair on people
1, which affects personal image and appearance. The whole person looks much older than his peers.
2, listless, long-term white hair will make people depressed, lose confidence in everything and become degenerate.
3. After the white hair appears on the head, the personality will become more and more withdrawn, more and more inferior, and refuse to associate with anyone.
Don't worry about dyeing white hair. Eat more than five kinds of food at ordinary times, or let your white hair come back slowly.
semen sesami nigrum
Although black sesame is not a medicinal material, it is a health tonic. Black sesame is high in nutrients. After it is eaten in the stomach, the nutrients are digested into the kidneys.
Chinese medicine believes that eating more black sesame seeds can protect the kidneys, effectively regulate the kidneys, promote the blood circulation of the kidneys, and protect the hair from white hair, which is getting less and less.
Chinese wolfberry
Lycium barbarum is a kind of health-preserving and nourishing food. Lycium barbarum polysaccharide, carotene and trace element amino acids in Lycium barbarum can be effectively maintained, and the blood circulation of kidney and kidney can naturally improve hair. Lycium barbarum also has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough. A variety of elements contained in Lycium barbarum can make hair black and bright.
polygonum multiflorum
Polygonum multiflorum Thunb. It is a traditional Chinese medicine with high nutritional content. Polygonum multiflorum Thunb. Has the effects of tonifying kidney, replenishing essence, blackening hair and caring skin. Polygonum multiflorum Thunb contains lecithin, fat, zinc, calcium and other elements. It has a good effect on maintaining kidneys, skin and hair.
walnut
I believe everyone knows that walnuts are used to replenish the brain. People who use their brains too much will often buy some walnuts to eat, so as to achieve the purpose of nourishing their brains and improving their intelligence. In fact, walnuts not only have the function of nourishing the brain, but also have the function of nourishing hair. When you have time, you can eat more walnuts, which can supplement sufficient nutrition and is also very useful for your skin.
red date
Jujube, as a health food, has a good effect on both men and women, especially for women during menstruation. Eating jujube or drinking jujube water can achieve the effect of nourishing blood and benefiting qi. Jujube has always been a health food, often appearing in mid-week sweet food. This kind of steamed bread not only tastes sweet, but also has a good health care function. Eating jujube often can replenish qi and blood.
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