1, diet care: reduce fat intake, appropriately increase the proportion of vegetables and fruits, and maintain a balanced nutrition. Patients with cauda equina nerve injury can usually eat more nutrients to enhance bone strength, muscle strength and improve recovery function. In other words, foods that can maintain a balanced nutrition, especially foods containing calcium, protein vitamin B, vitamin C and vitamin E, are indispensable.

2, pay attention to cold and warmth, patients with cauda equina nerve injury are generally very uncomfortable in the cold season, especially in the cold winter, so we must pay attention to the warmth of the lumbar spine, otherwise it will easily lead to aggravation or recurrence. Patients with ponytail syndrome are not better than those with healthy constitution in blood conduction, and their coolness is profound. Severe cases may also cause rheumatic bone diseases such as rheumatism or arthritis. Therefore, patients should know how to keep the back, buttocks, sacrococcygeal and perineum warm in the cold and cool solar terms, so as to greatly reduce the possibility of this discomfort.

3, to exercise properly, according to their physical endurance and the degree of disease damage, choose the appropriate method for standardized exercise. Reasonable exercise can improve our physical fitness and avoid the possibility of muscle atrophy. Of course, in order to speed up recovery, overtraining will lead to discomfort beyond the body's endurance, which will only be counterproductive.