What is the nutritional value of lettuce? Lettuce contains dietary fiber and vitamin C, which can effectively eliminate excess fat in the human body, so it is also called slimming lettuce. Lettuce is also very nutritious. Regular consumption can not only help women stay slim, but also lower the cholesterol of the elderly. At the same time, lettuce contains a lot of antioxidants and vitamins B 1 and B6, as well as a lot of trace elements such as phosphorus, calcium and magnesium and a little iron. Lettuce is rich in dietary fiber and trace elements, including phosphorus and magnesium, and a small amount of copper and iron. If you can eat lettuce often, it will do you a lot of good. In addition, lettuce can effectively remove some garbage in the blood and disinfect the blood, so it can well remove intestinal endotoxin and improve constipation of many people. Lettuce itself also contains some antiviral components, especially chlorophyll and copper sodium salt, which can effectively inhibit the activity of cancer virus in human body, reduce its damage to human tissues and cells, and prevent cell canceration and canceration. Lettuce contains a lot of lettuce, which can directly act on the human nervous system, improve the function of nervous organs, prevent and relieve neurasthenia, calm the nerves, prevent anxiety, depression and insomnia, and has a good effect on people's health.
Lettuce has a high nutritional value. It can lose weight, resist virus, supplement vitamins and trace elements, and sleep well. So eating more lettuce is good for our health. In this era when everyone pays attention to health care, its popularity is inevitable.