The triple energizer of the human body is mainly responsible for dispersing vitality and moving water. This type is to cross your hands and hold them up, stretch your back, hold your chest and abdomen, which can promote the circulation of qi and the distribution of water and fluid throughout the body, so that the whole body can be nourished by vitality and body fluid.

What is triple energizer? In fact, there are many different versions of Chinese medicine. Yamato believes that the triple energizer is a protective film outside the internal organs, which is called the upper energizer above the thoracic diaphragm, the middle energizer from the midpoint of the chest to the navel, and the lower energizer below the navel. Sanjiao is one of the six internal organs of the human body, which can be said to protect all the internal organs of the body.

Bow left and right like a vulture.

Opening the bow from left to right is like shooting an eagle, which is the second style in the eight-segment brocade. By bending the legs to form a stance of horse stance, the left and right arms are straightened in turn, and the palms are claw-shaped, which mainly achieves the functions of expanding the chest cavity, regulating muscles and keeping fit for the heart and lungs.

Action 1: Connect. The body center of gravity moves to the right; Stand with your left foot to the left and straighten your legs and knees naturally; At the same time, the two palms cross upward on the chest, outside the left palm and inside the two palms; Look ahead.

Action 2: Keep going up. Bend your knees slowly and squat into a standing position; At the same time, the right palm is bent into a "claw" and pulled to the right in front of the shoulder; Open the left palm, turn the left arm inward, push it to the left, shoulder high, and turn the wrist and palm to the left, just like the trend of archery; Pause; Look in the direction of the left palm.

Regulating the spleen and stomach requires a single lift

Regulating the spleen and stomach requires a single lift, which is the third type in the eight-segment brocade. Through the exchange of left and right hands, one hand cooperates with both legs to slightly raise the head and knees, so as to achieve the purpose of involving the meridians of traditional Chinese medicine, thus playing a role in regulating the spleen and stomach.

Five strains look back after seven injuries.

Looking back with five strains and seven injuries is the fourth style in the eight-segment brocade. By slightly bending your knees when standing and slowly twisting your neck backwards, you can relax your neck muscles and play a major role in preventing cervical spondylosis.

Shake one's head and tail to drive away the heart fire

Shaking one's head and wagging one's tail to get rid of heart fire is the fifth style in the eight-segment brocade. Shaking the upper body and head in a squatting posture can exercise the waist, spine and neck at the same time, which plays a role in preventing cervical spondylosis and other fitness effects.

Climb your feet with both hands to strengthen your kidney and waist.

Climbing the feet with both hands to strengthen the kidney and waist is the sixth style in the eight-stage brocade. You can exercise your waist by bending your waist and putting your hands on your feet. When bending over, the kidney is pulled and massaged, which also plays a fitness role in strengthening the body and tonifying the kidney.

Save fists and glare to increase strength.

Saving fist and dazzling strength is the seventh style in the eight-stage brocade. It can be said that this style is the same as the boxing in Wushu, but it is better for health.

Behind it, everything went wrong.

The eighth form of Baduanjin can eliminate all diseases by standing on tiptoe for seven times in the back. This action vibrates the whole spine through the ups and downs of the heel, which makes the spirit uplifted.