Go to bed early: don't get up early, try not to stay up late.

Have fixed eating habits: eat less and eat more meals, don't eat too greasy and irritating food, drink less and don't smoke.

Have a peaceful and optimistic attitude: a good attitude will help you push the disease far away.

Proper exercise: not less than three times a week, and the intensity should not be too high. Excessive exercise will do harm to your health.