1. Ensure the necessary sleep time every day.
Eat well and let your body have enough physical exertion.
[14] Do more exercise to keep healthy.
4. Keep a good attitude, think with a good attitude, make yourself happy at any time, and don't be too emotional.
Scientific research shows that twisting the waist for 30 minutes every day helps to maintain a healthy and good mental state.
It is good to eat protein and carbon compounds, milk, soybean milk, whole grains, eggs, dried fruits, a fruit or a small amount of vegetables for breakfast, which is also very helpful for refreshing the day.
When you are tired, you can listen to light music properly, which can also relieve your mood and make people full of emotions.
Drinking tea can adjust the aroma of green tea, scented tea and black tea, which are all good drinks with light or rich taste. Green tea and black tea are rich in caffeine. The effect of caffeine in tea is slower than that of coffee, but it can last longer. Drinking tea can refresh you. But remember, don't drink tea on an empty stomach or before going to bed.
(9) Diet regulation Yellow fruits such as bananas, oranges and oranges contain serotonin, which can relieve tension and calm people down. Cinnamon, walnuts and coriander can also regulate people's mood.
Vitamin B 1 is of great benefit to regulating nerves. Yellow rice, malt and beans contain vitamin B 1. It is also good for many people to eat fresh walnuts. In addition, chewing slowly can also calm the mood.
Color adjustment can change the color of the room wall. Soft yellow can enhance people's working ability, light green or blue-green can stimulate people, and blue can relieve tension. It can be said that color therapy is the simplest therapy.
The lights in the market are dazzling, and the lights can also adjust the mood. Red light gives strength, blue light relaxes, pink is soft and warm, and orange makes people feel happy.
After a busy day's physical adjustment, if you want to relieve tension and fatigue and have a good sleep, you might as well try to do some exercise:
1. Kneel on your heels, raise your pelvis in a kneeling position, vibrate your arms, and then return to your original position. Do it continuously 10 times. 2. Sit cross-legged on the floor with your palms on your abdomen. Stand up straight, inhale, exhale and bend over. Do it continuously 10 times. 3. Sit on the floor, tuck your knees in your hands, stretch your legs as far as possible to your torso, and roll back and forth. Do it 6~8 times in a row. 4. Lie on the floor with your palms on your forehead. Lift your body slowly, hold it for 5 seconds, and then return to its original state. Do it three or four times in a row. 5. Lie on your back on the floor with your knees bent. Exhale and inhale for 2 minutes.