Chapter 1 Sit-in Health-An Amulet Everyone Can Have

1. Effective methods of "preventing diseases"

2. The body needs the most natural maintenance

We cannot change the external environment, but we can change our internal environment.

Do you understand the real meaning of "quiet"

5. Take the initiative in life

6. Stabilize the center of gravity of the whole body and change with the shape.

7. Meditation is the foundation of yoga class.

8. The real way of keeping in good health of ancient sages

9. The secret of a longevity monk

10. Taoist Xian Weng's spiritual cultivation.

Chapter II Breathing —— A Life-threatening Priority

1. To learn to sit still, practice breathing first.

2. The secret of health-abdominal breathing is the key.

3. Adjust your breathing to the best condition

4. Learn to watch your breathing

If you want to live a long life, please breathe slowly.

6. Let the breath go straight to the navel

7. Feel the feeling of breathing carefully.

8. Keep calm and tranquil

9. Deep breathing directly promotes metabolism and delays aging.

10. Heart-interest-dependent "twelve-breath" therapy

Chapter III Clearing Meridians and Eliminating Diseases

1. Meditation-the safest and most effective way to dredge meridians.

2. Do you live under pressure?

3. Give you a baby's sleep

4. Promote qi and clear chronic diseases of the spleen and stomach.

5. Static balance-slimming and detoxification.

6. Quiet energy and beauty-the gospel of Amy.

7. Unconsciously cure scapulohumeral periarthritis

8. Magic six characters-an effective magic weapon to enhance immunity

9. Improve blood circulation-stay away from cardiovascular and cerebrovascular diseases.

10. Increase vital capacity and walk without breathing.

1 1. Modern people, do you have chronic fatigue?

12. Gently calm the fire in the liver and gallbladder

13. Don't spend a penny to cure neurasthenia.

14. Sit still and guide, and the urinary system will never suffer.

Chapter IV A good attitude is better than good medicine.

1. Spirit is the master of the body.

2. Emotional ups and downs are the enemy of the body.

Heart disease should be treated with cardiac drugs, so should physical diseases.

4. Grasp the power of the mind and open the door of wisdom.

5. Do you often feel tired?

6. Promote good and avoid evil-emotions are contagious.

7. Use our minds to complete our lives.

Chapter 5 How to Practice Meditation-Open the Treasure of Health Preservation

1. It is very important to keep the correct posture.

2. How to put your feet?

3. The head and neck should be straight and centered.

4. Method of adjusting chest

5. Sleep and exercise-a stable "lion king lying method"

6. Give full play to subjective initiative and maintain a good mental state.

7. If you control your thoughts, you can control the outside world without worry.

8. Easy and natural, don't do useless work. "

9. Deal with physical obstacles and straighten out qi, pulse and meridians.

10. Deal with psychological obstacles and keep a happy mood.

1 1. Choosing the right environment will make you get twice the result with half the effort.

12. Persevere, step by step

13. Don't forget to massage after sitting down-let your body have good weather.

14. the effect of tigers' wings-22 suggestions for sitting still and keeping healthy

15. Solve discomfort-understand meditation more clearly

Chapter VI Diet Care of Sit-in Health Preservation

These foods help to keep quiet.

2. Peace and longevity-"four famous dishes"

Chapter 7 Be positive and confident, and be your own health expert.

1. Give priority to static, supplemented by dynamic, dynamic and static, disease-free.

Your body is your own. Do you trust others?

3. Carefree, Happy in Silence ——93-year-old grandmother's health view

4. Sit still and nourish yin-nourishing yin is very important for longevity.

5. Treat physical discomfort-care but don't be too nervous.

6. Why is it difficult to see a doctor now?

7. Will you seek medical advice?

8. Secrets of medical representatives

9. store energy-living to the end of life is not a dream.

Chapter VIII Harmony between man and nature, purity and tranquility, and understanding the true meaning of life.

1. Sadness, ups and downs-this is the real life.

2. Serenity, peace and integrity-the secret of harp health.

Everyone is equal before the natural forces, and only the word "static" can achieve eternity.

4. Quiet and far-reaching-change temperament and sublimate the soul.

5. Realize yourself and perform a wonderful life.

Postscript pays attention to the mind and seeks health internally.

……