With the coming of the awning season, the temperature rises gradually, and the moisture begins to flourish, so people are easily disturbed by the moisture. Professional Chinese medicine pointed out that the accumulation of moisture in the human body is caused by spleen deficiency. People with spleen deficiency should control the intake of excess nutrients and choose mild foods to prevent more moisture from accumulating in the body. Then, let Lao Huangli introduce you to a kind of health-preserving soup: Hu Aishan Euryale ferox clear soup.

Practice of Euryale ferox thin broth in Hu Aishan

Ingredients: yam, Gordon Euryale seed, Coix seed, Poria, white lotus seeds and lean meat.

1. Wash Coicis Semen, Euryale Semen, Poria and white lotus seeds, and soak them in clear water for 2 hours;

2. Cut the lean meat into large pieces and drain the water;

3. Peel the yam (if you are allergic to yam, mucus will make your hands itch, so wear rubber gloves) and cut it into large pieces;

4. Put the soaked Coicis Semen, Euryale Semen, Poria cocos and white lotus seeds into the soup pot, and pour in appropriate amount of water to cook.

5. After the fire boils, add lean meat and yam, simmer for 90 minutes, season with salt and drink.

Function of Thin Broth of Euryale ferox in Huaishan

Detumescence and diuresis, beauty beauty.

Poria cocos and coix seed have the effects of detumescence and diuresis. Drinking in wet season is helpful to eliminate dampness, strengthen spleen and eliminate edema.

Strengthen the stomach and spleen, strengthen the body.

Hu Aishan and Euryale ferox have the effects of invigorating the stomach and strengthening the spleen, so that common ingredients are combined together, but they have the effects of invigorating qi and blood and harmonizing the spleen and stomach, and the more rosy their faces are.

Strengthening the spleen to stop diarrhea, tonifying kidney and astringing essence

Lotus seeds have the functions of nourishing kidney, astringent essence, nourishing heart and calming nerves. Compatible with Poria, Dioscorea opposita and Euryale ferox, it can complement each other and treat dyspepsia, diarrhea and other symptoms.