What can I drink during menstruation to discharge blood stasis?
1. Rose tea, warm in nature, has the functions of promoting qi circulation, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, and contains various vitamins and tannins, which is helpful for improving blood circulation, regulating endocrine and resisting aging. Therefore, people with blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate congestion.
2. Motherwort, motherwort has been a Chinese herbal medicine used to treat gynecological diseases since ancient times. It has the effects of promoting blood circulation, removing blood stasis, contracting uterus, regulating menstruation and promoting diuresis, and is mainly used for irregular menstruation, abdominal pain due to blood stasis, menstrual disorder, dysmenorrhea and amenorrhea. The specific method is: motherwort 10g, decocted in water for later use; After the porridge is cooked, pour in motherwort soup and cook for a while. You can also add a few red dates to the porridge. Take it once a day 7 days before menstruation, and stop using it when menstruation comes.
3. Drinking brown sugar water during menstruation helps to eliminate toxins and congestion, can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.
4. Brown sugar ginger tea, brown sugar is warm, which can activate menstrual blood and promote blood circulation in the body. Ginger is warm and can be sporadic. Remove the cold and moisture in the body, and the combination of the two can help the menstrual blood flow smoothly. Detoxify and remove blood stasis.
5. Pig blood. It can effectively expel blood stasis and toxins from the body, and the iron contained in it can help the human body to make blood.
How to regulate secondary dysmenorrhea
1, pay attention to hygiene during menstruation. You can't have sex during your period now. When taking a bath, you should take a shower instead of a bath. During menstruation, we should also pay attention to the hygienic condition of genitals and keep them dry and clean.
2, before menstruation, you can drink some hot brown sugar Jiang Shui to relieve the symptoms of dysmenorrhea. Brown sugar Jiang Shui can warm the body, help blood circulation, replenish blood in the body and relieve muscle spasm.
3. In winter, women should pay attention to the warmth of their bodies when they come to menstruation. Once you catch a cold, you are prone to congestion. It will aggravate the symptoms of dysmenorrhea.
4, you can drink some herbal tea that can regulate menstruation, regulate female endocrine and eliminate inflammation. Its effect is slow and needs long-term aftercare. Drinking more health tea in this area will also have a good conditioning effect on menstruation.
5, you can exercise more at ordinary times, which is conducive to strengthening physical fitness, improving resistance, resisting diseases, relaxing your mood at ordinary times, and also helping to reduce the occurrence of dysmenorrhea.