After a woman is pregnant, because the fetus needs to absorb nutrients from the body, pregnant women must eat more nutritious food. You can't just take a bite when you are not pregnant before, which is not good for your health and the health of your fetus. Diet during pregnancy is a very important item, which is directly related to the baby's health in the future. So, can you eat black catfish when you are pregnant?

Can you eat black catfish when you are pregnant?

You can eat black catfish when you are pregnant. Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are necessary for fetal development, especially for the development of nervous system. Eating more fish for pregnant women is beneficial to fetal development. What fish should pregnant women eat?

1, eating cuttlefish in pregnant women has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat. It has the effects of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.

2, pregnant women eat carp has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, clearing away heat and detoxifying. At the same time, it has the function of preventing miscarriage and promoting lactation for pregnant women.

3, pregnant women eat herring has the function of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, and dispelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.

4. Eating snakehead for pregnant women has the functions of invigorating spleen and diuresis, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Pregnant women eat steamed snakehead, which can promote lactation and enrich blood.

5. Eating silver carp for pregnant women has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening the skin, and is a health food for warming the middle warmer and benefiting qi. Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods are complementary, which is better for pregnant women.

What kind of fish is best not to let pregnant women eat?

Fortunately, only some harmful substances in fish will accumulate to the extent of affecting human health. The amount of harmful substances absorbed by fish depends on many factors, including fish species, age and water pollution. Take mercury as an example. Generally, the mercury content in sharks, mackerel, swordfish and swordfish is relatively high. Therefore, it is best not to eat these fish during pregnancy and lactation.

The mercury content in tuna is also quite high, so you should also limit the intake of tuna, and don't exceed 170 grams (about 3.5 grams) of light tuna every week; The mercury content of albacore tuna (also known as white tuna) and tuna steaks is three times that of light tuna. For the sake of safety, pregnant women had better not eat these fish.

Can you eat black catfish when you are pregnant? From the above article, we know that it is good for pregnant women to eat fish for themselves and their fetuses. You can also eat black catfish, and you can also eat some other fish. Eating more fish can prevent miscarriage and stop bleeding, which is also good for breastfeeding in the future. But pay attention to the choice of fish. Some fish are inedible, such as tuna.

Hope to adopt. Good luck.