Adenophora adenophora is a good nutritious food and a medicinal material. It is used in many ways and is helpful to our health. So we can cook Adenophora adenophora according to our own needs when eating, which can bring a lot of help to our health. This is also a good choice. Among them, the decoction of nourishing yin, clearing lung, benefiting stomach and promoting fluid production can choose Shashen Maidong decoction.

There are many functions and eating methods of Radix Adenophorae, which can be made according to their own conditions when eaten, so that their nutritional value can be well preserved. At the same time, when using medicinal materials, it is also necessary to process them. These methods need to be careful not to destroy the nutritional value of Adenophora adenophora.

Adenophora adenophora, sweet, slightly bitter, slightly cold, enters the lung and stomach meridians. It has the effects of nourishing yin, clearing lung-heat, benefiting stomach, promoting fluid production and quenching thirst, which is the most common health-preserving effect. Ophiopogon japonicus, sweet in taste, slightly bitter and slightly cold, enters the heart, lungs and stomach meridians, and has the effects of nourishing yin and moistening the lungs, benefiting the stomach and promoting fluid production, and clearing the heart and removing annoyance. In addition to being used as medicine, it can also be properly added in the diet to achieve the effect of disease prevention.

Shashen Maidong Decoction

Methods: Radix Glehniae and Radix Ophiopogonis were 65,438+0.5g each, and 250g lean meat was sliced. For patients with cough, Polygonatum odoratum 65,438+05g and water 2,500ml can be added. After boiling with strong fire, cook with slow fire for an hour, about three people. Good taste, easy to eat, nourishing yin and moistening lung, benefiting stomach and promoting fluid production.

Reminder: People with weak spleen and stomach and cold constitution should eat less Adenophora adenophora as far as possible, so as not to hurt their spleen and stomach, and even bring more unexpected effects.

Adenophora adenophora is not only a good medicinal material, but also can treat diseases by adding some adenophora into the diet, which is very beneficial to our health.

There are still many ways to eat Radix Adenophorae. Usually, Radix Adenophorae can be selected to nourish the body and supplement the nutrients needed by the body. Especially for pregnant women, eating a proper amount of Adenophora adenophora can improve their own resistance and improve their physical weakness, which is very helpful to our health. It is a food worthy of our choice, a perfect medicine and the most indispensable medicine in our daily life.