I eat 2-3 pieces of black gold root maca every day, add 3-400 ml of warm water to soak and drink, and I can eat maca directly after soaking for 4 times.
After eating for about 25 days, you will feel super motivated, sleep better, be energetic, and be stronger in that respect.
Question 2: How to eat maca powder? It is best to take maca 1 and maca powder in water for a long time. After each meal, take two spoonfuls (about 5g) of maca powder, soak it in boiling water for about 10 minute, add two spoonfuls (about 8g) of safflower honey, mix well and drink, 5g each time, three times a day.
2. Maca powder and rice are eaten together. Maca powder can also be put in rice and eaten with rice, which is a good method, 3 times a day, about 8 grams each time.
3. Maca powder is soaked in milk or coffee. Take two spoonfuls (about 5 grams) of maca powder twice a day, add it to hot milk or hot coffee, soak it for 5 minutes and drink it while it is hot. Five grams three times a day.
4, made into tablets, the best way to eat maca powder. Maca powder is inconvenient to take and the daily intake is not easy to control, so it will be refined into tablets. Yishu Tangmaka 0.5/ g twice a day, two tablets each time.
5. The unique ingredients in maca are more gastrointestinal, so maca is best to eat after meals. It's normal to feel a little bad.
Question 3: Analysis on how to eat maca powder;
There are two ways to eat maca. One is the common way, that is, buy refined Maca tablets and take 1-2 tablets on an empty stomach in the morning and evening. The other is the Tibetan way of eating. Take 50 grams of Maca 1 2 (50g), Rhodiola, Panax notoginseng or Panax quinquefolium, soak for 1 month, and start drinking. Drink a small cup two hours before going to bed every night and take it continuously until the fire is too heavy or the nosebleed stops.
Guiding opinions:
Another side effect of maca is hot tonic. Please be careful not to eat when you have a cold, especially maca wine.
The advantages of Maca are: promoting the normal operation of endocrine system, improving the gonad function in vivo, promoting digestion, and fundamentally improving the functions of brain and nervous system. In addition, it can also improve endurance, promote the secretion of testosterone, enhance the responsiveness of erectile tissue, and increase the contents of * * * and * * *. I bought it in Tihengjian Mall, which is genuine.
Question 4: How to eat maca is effective? The best collocation method of Maca is Maca's 34 functions.
1 Balance human hormone secretion and promote the regulation of human endocrine system.
2 Promote vasodilation and blood circulation.
3 Promote male adrenal hormone secretion.
4. Glow male brilliance and increase erectile function.
5 increase the number of * * * and enhance the activity ability of * * *.
6. Improve male fertility.
Increase physical strength and improve people's mental state.
8 improve sleep.
9 Relieve stress and fatigue.
10 Anti-aging.
1 1 removes active oxygen from human body.
12 relieves female menopause and prevents menopausal syndrome.
13 improves frigidity.
14 regulates female physiological period and irregular menstruation.
15 reduces the incidence of breast cancer.
Rehabilitation after hysterectomy.
The polyunsaturated fatty acids and vitamin C in 17 maca have auxiliary anticancer effects.
18 in the treatment of depression.
19 Improve anemia symptoms and treat anemia.
20 Reduce blood lipids.
2 1 Reduce the incidence of chronic diseases such as atherosclerotic heart disease.
The sulfuric acid contained in Maca has the effects of anti-epileptic pain and regulating arrhythmia.
Balance human skin pigment, beauty effect.
24 antiasthmatic effect, treating respiratory diseases such as asthma.
Improve your memory and keep your mind sharp.
Improve human immune function.
Adjuvant treatment of rheumatism.
Improve osteoporosis.
Control blood sugar.
30 effectively improve bronchitis.
3 1 Eliminate constipation.
32 Increase the exercise capacity of muscles.
Promote wound healing.
Relieve the trouble of rickets.
Of course, the efficacy of Maca is magical and powerful, but the effect varies from person to person. Generally, it takes 7-20 days to take effect, and the body function is obviously improved.
Seven points for attention when eating maca:
1, use with caution in patients with heart disease.
Patients who have been taking sedative and hypnotic drugs such as diazepam, Anning and Libening for a long time, and cardiovascular drugs such as reserpine and propranolol for lowering blood pressure should not eat maca.
2, thyroid patients with caution.
Patients with thyroid gland should also use maca with caution. Because maca contains glucosinolates, it may lead to goiter if it is taken in excess combined with low iodine diet.
3. Careful use of Maca by sensitive people has some side effects on people who take anti-allergic drugs for a long time.
4, can't let minors eat.
Eating maca too early for minors will lead to excessive hormone secretion, excessive sex hormone secretion, precocious puberty and premature bone growth. Among the indigenous tribes in the jungles of South America, there is a rule that children under 16 are not allowed to eat maca.
5, pregnant women with caution
Pregnant and lactating women may not be suitable for taking maca products. Because there is no authoritative data to prove that pregnant women and lactating women taking maca will not have a physical impact on the fetus or young children, so be cautious.
6. Don't eat too much
The sterols and saponins in Maca are precursors of various hormones, which can stimulate hormone synthesis in vivo. However, excessive consumption will lead to excessive hormone synthesis in a short time, but it will lead to excessive desire, excessive discharge of desire and damage to kidney organs.
7, should not be eaten at an inappropriate time.
Save energy, glands rarely secrete hormones in the morning, so eating maca in the morning is not easy to be absorbed.
The best time to eat maca should be after lunch or dinner, especially at 9: 00 pm, when human hormones are most abundant, so after dinner is the best time to eat maca.
Question 5: I thought how much maca powder I ate a day was a bit fake, but it was really good after I hired it.
Question 6: How to take maca powder and flush it?
Question 7: What is the best way to eat fresh maca? Hello! How to eat maca best?
1. Cut Maca into 2-4g (2-3 pieces) and soak it in boiling water (about 300-500ml in a thermos) for 20min. Maca soaked for 4 times can be eaten directly.
2. 30g dried maca slices, 0/0 pieces of red dates, and the red dates are denuded and washed for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.
3. Slice maca, put it in the pot together with seasoning, and cook it slowly with slow fire, so that the nutrients in maca can be diffused in the soup at the bottom of the pot. Generally speaking, it can be eaten by 2-3 people and put in a whole maca slice.
4. Maca roots are soaked in a water tank and mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and herbs. After constant stirring, they are finally made into delicious Maca drinks.
5. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.
6. soak maca tablets and Chinese liquor in the weight (g): volume (ml) 1:20 for 2 weeks and drink 25ml/ day; After soaking, maca is generally taken according to the daily meal time, that is, three times in the morning, noon and evening, and served with warm water on an empty stomach before meals.
7. Slice maca, put it into the white wine brewed by pure high-grain and brew it for a long time. After one month, you can directly pour out the white wine and drink it immediately (one kilogram of white wine can be put into 7- 10 tablets), which is Maca health wine.
I hope it helps you.
Question 8: How long will Maca be effective and healthy? Maca is praised as a natural hormone engine by American scientists because it contains unique bioactive components-macamide and macaene, which can effectively improve men's physical strength and fertility. So, how long will it take Maca to be effective?
The human cycle is 28 days. Generally speaking, taking Maca for 2-4 weeks will have obvious effect, considering the influence of different personal physique and other factors. After eating maca, the energy, immunity and sexual satisfaction are enhanced, and the whole person is full of vitality. It will take about 6 months to completely consolidate and improve sexual dysfunction.
1. Take 10- 15 days.
Symptoms such as general weakness, low * * *, and listlessness have been significantly improved, * * * has been significantly enhanced, erection hardness has increased, and sexual activity has been enhanced.
2. Take it for 25 -30 days
I feel energetic, quick-thinking, vulnerable to * * *, full of qi and blood, and increased gonadal secretion. 3-5 times a night still feels strong, significantly improving the quality of life.
3. Take it for 60-90 days
You'll feel completely different. Male function has been improved from the root, * * * is enough and * * * is powerful. Even in after making love, you still look energetic and successful.
Question 9: When is the best time to eat maca powder? Don't eat a lot of spicy or acidic substances. (including excessive smoking and drinking) Maca contains a lot of alkaloids, which will reduce its efficacy once it encounters acidic substances. As for colds, you can eat them, but pregnant women and children can't eat them.
It is best to eat maca before going to bed after meals, so that it will be better absorbed and utilized. It is recommended to take two maca pills every day, and the daily intake of maca is recommended to be controlled within 25 grams. Because of the special ingredients of Maca, it will affect the stomach to a certain extent, but now it is normal. Don't worry.
Question 10: How much maca powder can I drink a day? What's the effect? Just so-so, not as magical as the internet says.
If you plan to nourish yang deficiency, it is suggested that you can use Alashan Cistanche deserticola.
Soak the Alashan Cistanche deserticola slices in water.
Always insist on soaking in water, cistanche deserticola is gentle and nourishing, nourishing yang does not hurt yin, and will not get angry.