Is it a healthy way to keep healthy through diet or exercise? This problem is multifaceted and can only be expressed according to people's own physique. For example, some poor people are not on the same level as unconditional eating and exercising, and even better than eating and practicing every day. If you are healthy, you should eat and practice every year. For people with conditions and poor physical fitness, only by eating and practicing can they satisfy their important bodies.

Health is a variety of reasons. I have answered this question before, so I won't say much here. If you want to know more, please pay attention. Modest lifestyle, not "indulgence", not "lust".

It varies from person to person. As the saying goes, "three points depend on practice, seven points depend on repair." If you want to have a healthy body, you should not only pay attention to your diet, but also keep exercising. If you only eat and don't practice, you can't have good health. Keep your mouth shut while exercising reasonably, and refuse unhealthy diet and living habits, and you will find a healthy body. In fact, the best way to keep fit is to follow the laws of nature: the rooster crows to get up and sleeps in the dark. Keep good living and working habits, and people's mental outlook will remain in a state of sustained stability and vigor.

Stomach is the sea of water valley, where the qi of camp and health is transformed. If you have stomach qi, you will be born, but if you don't have stomach qi, you will die. Stomach qi is of great significance to health care. ? How to regulate stomach qi? First, the diet should be moderate, eat less and eat more meals; Second, massage or acupuncture Zusanli point, Zusanli point is the lower point of stomach meridian, and point combination is the first point to regulate stomach qi. Among them, the discussion on health preservation is written like this: "I heard that people in ancient times were 100 years old and their actions did not fade;" Nowadays, people have failed in sports for half a year ... ","Ancient people knew that Yin and Yang were in harmony, lived a moderate life, and did not move rashly, so they were able to be in harmony with God and died at the age of 100. "