People in China usually eat first, and then drink some vegetable soup. The western dining habit is to drink some soup (bread, etc.) before eating. ). Which of these two different dining habits is scientific and reasonable? From a scientific and healthy point of view, it is better to drink some soup before eating. Because people eat it immediately when they feel hungry, it is more irritating to the stomach and prone to stomach problems or indigestion for a long time. If you drink some soup before eating, just like doing preparatory activities before exercise, you can make the whole digestive organs active and let the digestive glands secrete enough digestive juice to get ready for eating. This will reduce the stimulation of food on an empty stomach and help protect the stomach.