First, the precautions for cleaning women's private parts
1, prepare your own special cleaning basin and special cleaning utensils and towels. Cleaning utensils should be washed before use, and towels should be dried after use or in a ventilated place, preferably in the sun, which is beneficial to sterilization and disinfection. Because the towel has not seen the sun for a long time, it is easy to breed bacteria and fungi.
2, it is enough to use warm water. It is not recommended to use lotion, because some lotions will affect the PH value of female private parts, and some lotions will contain some chemical components, which may be that the skin is allergic to it or these components are irritating to vulva skin, which is not good. Women's private parts have an acidic environment, and many flora are parasitic, which is good for us. Cleaning women's private parts will affect these natural barriers.
3. Wipe with toilet paper from front to back after defecation, and it is best to develop the habit of cleaning or flushing anus with warm water. If you don't clean it, there will be fecal stains on your anus, which will pollute your underwear. Some intestinal bacteria contained in fecal stains will take the opportunity to become private parts of women, causing inflammation.
4. During the official holiday, wash the vulva with warm water and change sanitary napkins frequently to prevent blood stains from becoming a culture medium for bacteria.
5. Do not use chemicals such as alkaline soap or potassium permanganate when cleaning, so as not to change the normal acidic environment of women's private parts.
Generally speaking, the two kinds of drugs prescribed by doctors are different, one is to wash women's private parts and the other is to wash vulva. In the case of vulvar irrigation, some drugs are really effective. Clearing heat and promoting diuresis can relieve your symptoms through the principles of traditional Chinese medicine. Patients with severe symptoms will prescribe some drugs for vulvar irrigation. Some of them play a role in the private parts of women. In the past, we advocated washing women's private parts if they had inflammation. Later, we gradually realized the natural defense function of female private parts. Under normal circumstances, we don't have to wash it, but it doesn't mean that we must not wash it when necessary. It depends on your specific situation.
7. Pregnant women can't use any lotion for women's private parts. Because there is one more sperm in the mother, the whole immunity will decline, and fungal female privates often appear. If you have fungal female privates, you should use drugs for pregnant women to treat fungal female privates. It is not recommended that netizens buy detergent at home or use it under the guidance of a doctor.
8. Reproductive tract infection is a disease faced by many women. It will not only cause physical harm to patients, but also cause greater psychological harm to patients with pruritus in women's private parts, unpleasant smell and pain during sexual life between husband and wife. Mastering correct health knowledge and paying attention to preventing the occurrence of diseases in life is the foundation to stay away from pain.
2. Women's methods of maintaining women's private parts
1, pay attention to the laws of daily life
If you are too tired or your resistance drops, it is easy to cause mold infection. At the same time, don't sit for a long time to reduce the chance of damp and sultry women's private parts.
Step 2 Wash a woman's private parts
It is best to wash women's private parts with warm water. If the water is too hot, it is easy to aggravate inflammation. Choose neutral and weakly acidic cleaning products.
In non-menstrual period, female friends can decorate the washbasin with warm water after bathing, add a few drops of vinegar or lemon juice, and then sit in the bathtub for 5 minutes to prevent infection. We can't use clean water or disinfectant to flush female private parts, which will destroy the acid-base balance and flora of female private parts.
Step 3 drink enough water
Drinking enough water is helpful to the maintenance of female private parts. Remember to drink plenty of water before sex. Urinating before and after sex can reduce the bacteria brought into female urethra during sexual intercourse. Before sex, both parties should clean private parts to avoid bringing anal bacteria into female private parts and urethra during sex.
Moreover, drinking boiled water at ordinary times can prevent urinary tract infection and relieve female private parts. Consult a professional doctor as soon as possible if you find that the secretion tastes abnormal or feels pain, excitement or humidity. It is best not to use pads or toilet paper with perfume, essence and pigment, which may cause contact dermatitis in female private parts.
4. Do gynecological examination at least once a year.
Women, especially those who have sex, must insist on gynecological examination. Gynecological examination at least once a year. Besides routine check-ups, you can also take this opportunity to talk to your doctor about contraception and other sexual problems.
5. Wear less tights
Tight pants will hinder the "breathing" of private parts, make private parts more moist and moist, and form an environment for bacterial reproduction.
6. Reduce long-term riding.
The constant friction between the bicycle seat and the crotch will hurt the labia, especially those women whose labia majora naturally protrudes. Therefore, if it is not necessary for professional training, women should reduce riding for a long time to better care for their private parts.
7, often get up and walk around
Don't sit in the office chair for a long time. Sitting on the fitness ball 15 minutes every day can make the pelvic floor muscles contract naturally, which is beneficial to strengthen the muscles of female private parts.
8. When having sex, use a female superior.
When sharing the same room, women are prone to tensile injury below, because male partners control the rhythm and depth of insertion, sometimes beyond the scope of female private parts. If women are in the upper position and women are in the control position, they can better contract and control the muscles of women's private parts.
9. Drinking yogurt is good for the health of women's private parts.
Drinking yogurt regularly is good for women's private parts. Women often drink yogurt containing active bacteria, which can help the reproduction of beneficial bacteria in women's private parts and prevent yeast infection in women's private parts. But be careful not to drink high-sugar yogurt, because it is more likely to cause yeast infection in women's private parts.
10 to avoid weight fluctuation.
If the weight fluctuates greatly, it will definitely affect the "beauty" of women's private parts, and the sharp change of weight will cause excessive stretching and damage to women's private parts and vulva. Women should not lose too much weight, but keep a healthy weight. If a woman is too thin, her private parts will age prematurely and relax like her face.
1 1, protect women's private parts during sex.
Pay attention to some details when making love to protect the health of private parts. Remember to wear a condom when sharing a room. Wearing condoms can not only prevent sexually transmitted diseases and unwanted pregnancy, but also maintain the PH value of female private parts under the current situation, which is beneficial to the survival of some beneficial bacteria (such as lactic acid bacteria).
12, keep your sex life active.
The principle of "putting what is used and discarding what is used" also applies to women's private parts. If the stimulation of female private parts is not enough or the blood flow increases, the tissues and muscles in this part will change. Congestion is the key to lubrication of female private parts. Spanish scientists have also found that if couples are not worried about unwanted pregnancy, then male semen can prevent female private parts from aging.