Zeng Guofan, as a legend of the Qing dynasty, Zeng Guofan has his own health preserving methods and guidelines. Zeng Guofan said that keeping in good health first raises the heart, and the state of mind determines whether you can keep in good health better. To sum up, it is six words: "Restrain desire, eat less and move more." 1: "stifle desire", bad habits are effectively suppressed, and bad habits are not allowed to control themselves. Only in this way can we be carefree, broad-minded and calm. If the body functions effectively, everything will be safe and natural. 2. "Eat less", control diet, and do not advocate overeating. Advocate "eat less" and "be vegetarian". Zeng Guofan warned his children that "the night meal is not meat, it is vegetarian, it is also suitable for health preservation, and it also advocates thrift." He knows that "the spleen and stomach are the foundation of human beings", and fat fish and big meat will damage the spleen and stomach. "Eating less" and "being vegetarian" can nourish the spleen and stomach, make it healthy and live longer naturally. 3: "hyperactivity", Zeng Guofan believes that exercise leads to qi and blood circulation and meridian circulation; Fixation leads to stagnation. Zeng Guofan insisted on taking 1000 steps after meals every day. As the old saying goes, take a walk after dinner and live to ninety-nine. Zeng Guofan told his children to walk more and take less sedan chairs when going out. Zeng Guofan said in his family training: "If you work hard, you will live long, and if you escape, you will die. ? We all know that soaking your feet in hot water before going to bed at night is good for your health. This is also one of Zeng Guofan's health preserving methods. The condition is that the water must be warm. Because washing feet with hot water can not only promote blood circulation of lower limbs, stimulate peripheral nerves, but also lower blood pressure and promote sleep. 100 years have passed, and today, Zeng's regimen is scientific and simple, which is worth imitating by many people now. A post-90s development engineer who loves China's history and traditional culture sees life from historical figures and understands things from historical stories. Please leave a message to share your favorite historical figures and stories. If you want to know the story of a historical figure, please leave a message and let's discuss our common interests together.