Health care: Zhang Zhongjing, an ancient physician, said: "Washing your teeth after meals makes your teeth unbeaten and tastes good." Rinsing mouth after meals can keep oral hygiene, make oral cavity moist and comfortable, and is beneficial to teeth and tooth fixation.
Exercise method of lumbar muscle strain: lie on the bed, hold your right leg with both hands, with your right knee close to your chest and your head close to your right knee, and pause for 5 seconds; Switch to the other side and repeat 10 times.
Health care: lumbar muscle strain exercise method, lie flat on the floor or bed, tighten chin to chest, do back arch, pause for 5 seconds, relax, repeat 10 times.
Health care: lumbar muscle strain exercise, sitting posture, legs bent on the chest, chin against the chest, then slowly lie flat, roll back and forth, relax, repeat 5 times.
Health care: drinking red wine can prevent vision deterioration. Moderate drinking of red wine can also reduce the incidence of cardiovascular diseases, because red wine can protect the heart by significantly slowing down the accumulation of cholesterol on the arterial wall.
Health care: lumbar muscle strain exercise method, lying flat on the bed, supporting the waist with both hands, slowly raising the leg over the head until you feel it pulling towards the waist, relax, and repeat for 5 times.
Health care: lumbar muscle strain exercise method, lying flat on the bed, making the back flat on the bed surface, legs together, knees turning right, pause for 5 seconds, then knees turning left, relax, repeat 10 times.
Health care: lavender essential oil can remove scars. As long as lavender essential oil is applied to the scar and gently massaged, it can effectively reduce the scar. You can directly buy compound lavender essential oil for use.
Health care: Apply vitamin C and vitamin E to remove scars, apply vitamin C and vitamin E to scars and gently massage for 10 minutes, which can effectively dilute scars.