The difference between high temperature yoga and steaming.
1. Definition of Yoga and High Temperature Yoga
Yoga refers to an activity to improve people's physiology, psychology, emotion and spirit through adjusting posture, breathing and meditation. The heating temperature of high-temperature yoga is usually 34-42 degrees. It consists of more than a dozen stretching actions, and through some static actions, toxins in the body can be eliminated.
Key points: High-temperature yoga is a yoga exercise in a high-temperature environment and belongs to a kind of exercise.
2, the definition of sweat steam
When people are in the steaming room, it is a static movement to make human cells resonate and accelerate blood circulation through the action of ultra-strong far infrared rays and biological light waves. By arranging the human body, they can adjust the physiological function of the human body in two directions, promote blood circulation, improve microcirculation, promote innovation, improve the function of the nervous system, improve the immunity of the body, make the human body excrete harmful substances while sweating, and then achieve the purposes of health care, treatment and beauty.
Point: Sweating steam is cell resonance caused by infrared rays.
3, the definition of sauna
The sauna room is heated with water and turned into steam, which contacts with human skin and increases the skin temperature, thus achieving the health care function of accelerating perspiration. It usually needs to be heated to about 60 degrees.
Main point: Sauna is a hydrothermal reaction, which acts on the body.
The unique advantages of steaming compared with high temperature yoga and sauna.
Through the comparison of the three, we can see that going to a sauna is far better than going to a sauna or high temperature yoga. Steam for 40 minutes is equivalent to jogging 10 km. Usually the heating temperature is about 42 to 44 degrees. Under the action of strong far infrared rays and rich negative oxygen ions radiated from the steaming room, a lot of body sweat is discharged, which promotes body innovation from the inside. And because the temperature of the steaming room is only slightly higher than the normal body temperature, it is not as hot and humid as sauna and high-temperature yoga, so you can rest assured to enjoy it. Strange ice stone energy can reduce the burden on the body, and has a very significant effect of detoxification, beauty and slimming. This is the most popular spa treatment in the world today.
What is the reason why sweat does not sweat?
Sweating without sweating can be divided into several situations, such as not sweating for the first time and then sweating, or not sweating for a long time in the previous times:
1, sweating for the first time without sweating: sweat glands are not open.
Many people don't sweat. Maybe it's the first time you sweat, and your sweat glands haven't opened yet. Don't worry about this situation, as long as you steam a few times more, you will sweat faster. Moreover, with the increase of steaming times, sweat has no odor after sweating, because it has reached the fat layer, people who sweat will feel relaxed and their skin will be smooth.
2, the first few times do not sweat: there are four situations.
(1) Sweat Sweat is not easy to sweat because sweat glands are underdeveloped.
People with underdeveloped sweat glands are not easy to sweat, so they may not sweat for the first few times. Also, some people are heat-resistant, so naturally they won't sweat too much. Never mind, steam it a few times more, and it will be fine after a while.
(2) Lack of qi and blood makes it difficult to sweat.
If there is no sweating problem in the previous few times, it may also be that the body is deficient in qi and blood and the body is cold. If this is the case, you can adjust your diet. After steaming for several times, you will sweat faster. After a long time, you will naturally sweat.
(3) People with kidney-yang deficiency are not easy to sweat when sweating.
Sweating does not make everyone sweat. Generally, people with kidney yin deficiency are prone to sweating and other fever symptoms, while those with kidney yang deficiency are less likely to sweat. However, people with kidney deficiency suggest that it is best not to sweat, otherwise it is easy to get dizzy. People with kidney-yang deficiency are advised to take Liuwei Dihuang Pill for conditioning, and then steam it after conditioning.
(4) People with heavy moisture are not easy to sweat when sweating.
Patients with heavy body moisture or rheumatism are not easy to sweat, so it is best for such people to insist on steaming, which can force the moisture at the joints of the body out of the body, let the body absorb hot air, and achieve the effect of conditioning the circulation. At the same time, people with heavy humidity should pay attention to do more exercise, eat more warm food and adjust the humidity from the inside out.
Is it better to sweat more?
Although the effect of steaming is to make people sweat, it does not mean that the more you sweat, the better. There's a limit to this. It's easy to faint if you can't stand it. It's the same thing as sauna. If you can't stand it, you should relax. It's done. Cover it and steam it. Sweat should be wiped off immediately, so as to drain pores. However, on the basis of physical endurance, relatively speaking, the more you sweat, the better. However, water should be replenished in time during and after steaming, otherwise excessive sweating will lead to collapse and fainting. Therefore, steaming should be done according to your ability, and pay attention to timely hydration.