1, foot bath
Feet are very important for health. I usually have some ways to raise my feet. For example, I will fumigate my feet every day. Of course, you can also soak your feet according to your own conditions. Before going to bed at night, you can soak your feet with warm water around 9: 00, and the water temperature is about 45 degrees. This advantage is very good for women who often have cold hands and feet, it is also possible for people who are weak, and it is also very suitable for the elderly. 2, soaking feet, regardless of men, women and children can soak feet, as long as you don't eat cold before soaking feet, you can drink warm water instead, the effect is better. Don't soak your feet just after dinner, which is not conducive to the digestion of food and causes indigestion.
2. When you are free, you will choose the acupoints of moxibustion feet.
Yongquan point on the foot can mobilize the whole body's qi and blood, thus promoting the overall blood circulation. For people who are afraid of cold and have their bodies blocked, massage or moxibustion at this acupoint is very beneficial, which can help to remove garbage toxins from the blood and improve the metabolism of the body.
3. Through running, the blood in the feet is circulated, which is helpful for better health.
Many times, we have to move by ourselves. Exercise can improve yang, which is certain. Therefore, yang is also energy, which can help us replenish the body, accelerate the body circulation and enhance the metabolic ability. When running, I suggest you start slowly. At first, you can jog properly every day, and jogging can gradually increase the duration through the improvement of physical fitness. Nourishing the body has a process, just like the renewal and metabolism of various cells in the body, and it also has a certain cycle. Therefore, it is also slow to raise the body. You're not in a hurry and you're not sick.