2. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which have the effect of invigorating the spleen and calming the nerves. After dinner, you can speed up your sleep by frying jujube juice or lily porridge.
3. Apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic component contains 92% alcohol and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.
4. Milk contains some tryptophan (an amino acid with sedative effect) and calcium, which is beneficial for the brain to make full use of tryptophan. Before going to bed at night, a cup of hot milk can improve sleep quality, promote sleep and improve memory.
5. Honey Put a small amount of honey into warm milk or vanilla tea. Glucose can prevent the brain from producing vegetarian food. Phytohormone is a recently discovered neurotransmitter related to staying awake.
6. Potatoes can remove acids that interfere with tryptophan, which can induce sleep. Potatoes are rich in nutritional value, have the effect of health preservation, can effectively improve insomnia symptoms and prevent various diseases.
7. Oatmeal can induce melatonin, and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
8. Whole wheat bread Drinking honey water while drinking tea and eating a piece of whole wheat bread will help promote insulin secretion. Insulin is converted into serotonin in the brain, which helps tryptophan affect the brain and promote sleep.
What food is good for insomnia? For people who often suffer from insomnia, drinking a cup of hot milk at night can effectively improve the symptoms of insomnia. Potatoes and honey can play an auxiliary role in treating insomnia, improve the quality of sleep, and keep you away from insomnia through a reasonable diet.