Lutein contained in pine nuts can help our eyes filter out ultraviolet rays and prevent macular damage.

2

Eating pine nuts can reduce the risk of heart disease.

Because pine nuts contain healthy fat, dietary fiber, phytosterol, arginine and various antioxidant nutrients, eating pine nuts every day can reduce the risk of heart disease.

three

Eating pine nuts can suppress appetite.

Eating about 35 grams of pine nuts every day helps to control people's appetite and prevent obesity.

four

Eating pine nuts can delay human aging.

The copper contained in pine nuts has anti-aging effect. It also contains antioxidants, which can protect human cells from free radicals.

five

Eating pine nuts can increase human energy.

Protein contained in pine nuts helps to reduce the energy consumption rate of the body and keep people active for a long time. In addition, the iron contained in pine nuts can help cells produce energy well.

Matters needing attention

Regular diet is effective.